Alina Z
  • ABOUT
    • Bio
    • Events
    • Testimonials
    • Contact Chef Alina Z
  • SERVICES
    • Corporate Consulting
    • Private Chef Services
    • One-On-One Coaching
    • Group Classes
    • Online Course
  • TV SHOW
  • Book
  • Podcast
  • BLOG
  • Media
    • Press
    • Video Recipes
    • Free Newsletter

CRAB-LESS CRABCAKES

4/14/2014

1 Comment

 
Picture
Ingredients:
  • 2 1/2 cups organic corn (I defrosted frozen corn)
  • 1/4 cup chopped onion
  • 1/4 cup chopped yellow or orange bell pepper
  • 16-ounces of hearts of palm
  • 1 tablespoon ground flaxseeds 
  • 2.5 teaspoons Old Bay seasoning
  • 2 tablespoons chopped flat-leaf parsley
  • 1/4 cup vegan mayo
  • 2 teaspoons mustard
  • 1/4 cup 2 tablespoons plain gluten-free dry bread crumbs
  • 3 tablespoons of gluten-free bread crumbs for coating (optional)
  • 1/2 teaspoon salt

Place corn, onion and bell pepper on a hot skillet and sauté for 1-2 minutes until a tender. Let cool for a few minutes, then place in a food processor and puree.

In a separate bowl, pull hearts of palm to resemble crab meat in shape. Add puree to the bowl as well as the remaining ingredients (except for bread crumbs reserved for coating). Mix together and set aside. 

On a cutting board, spread bread crumbs that were reserved for coating. Spoon a 1-2 tablespoons of batter and roll in breadcrumbs. Fry in a pan or bake in the oven until golden-brown. Serve with vegan tartar sauce
1 Comment
jessise13 link
7/31/2014 07:05:15 pm

The food is delicious, looked very appetitive, thanks for sharing:
http://www.storecolor.net
http://www.shoeskonn.com
http://www.spmeno.com
http://www.shoemeno.com

Reply



Leave a Reply.


    Subscribe to free 
    VIDEO RECIPES
     

    Picture
    Picture
    Picture
    Picture

    RE-DISCOVERING YOUR SELF-WORTH

    One of the biggest challenges my clients face when they start working with me is discovering that deep inside them there is a voice that sabotages their successes. Somewhere deep inside there is a voice that keeps telling them that they are not good enough… Continue reading here.
       

    FALL IN LOVE 
    WITH YOURSELF

    One of my favorite Disney movies is Beauty and the Beast. Little girls from an early age are taught to look through the looks and love people for who they are. I think we all consciously try to do that. Except for one person. In my line of work I often see women who can't fall in love with themselves. Continue reading here.

       

    Categories

    All
    Detox
    Digestion
    Fabulous Products
    Food Ideas
    Getting Energy
    Law Of Attraction
    Letting Go Of Extra Weight
    Meditation
    Recipes
    Relationships
    Restaurant Spotlight
    Roadblocks

    Sign Up For FREE Monthly Newsletter!
    For Email Marketing you can trust

    RSS Feed

Washington DC:  202.262.9143                        Palm Beach: 561.318.3522                     Los Angeles: 310.853.3266 
  • ABOUT
    • Bio
    • Events
    • Testimonials
    • Contact Chef Alina Z
  • SERVICES
    • Corporate Consulting
    • Private Chef Services
    • One-On-One Coaching
    • Group Classes
    • Online Course
  • TV SHOW
  • Book
  • Podcast
  • BLOG
  • Media
    • Press
    • Video Recipes
    • Free Newsletter