Sooooo...I ate a little too much at the Thanksgiving dinner, even though I had my greens everything! Oh well. No one is perfect. But it is how we get up after we fall down - that's what life is all about.
I know many people will want to detox and try to do a fast to punish themselves for over-eating. With that in mind I wanted to do this blog and share with you some tips and inspiration on NOT to punish yourself.
Instead, do something that shows you LOVE because you are so awesome. Check out this video with my friend Sam Ozkural as we share our tips on loving yourself up when you have Post-Thanksgiving Bloat.
One of the biggest challenges my clients face when they start working with me is discovering that deep inside them there is a voice that sabotages their successes. Somewhere deep inside there is a voice that keeps telling them that they are not good enough… Continue reading here.
One of my favorite Disney movies is Beauty and the Beast. Little girls from an early age are taught to look through the looks and love people for who they are. I think we all consciously try to do that. Except for one person. In my line of work I often see women who can't fall in love with themselves. Continue reading here.