Today I went to the Raw Food expo to check out what's good and new. To make sure I had enough energy, I started the day with a green juice and supplements of blue green algae, Omega 3 and spirulina. Armed with my green juices and coconut water I had a great and energetic day of meeting great new people and viewing new products.
Now, I am off to relax and recharge my batteries. If you don't know what to do with yourself because you can't stop thinking about food, I suggest making a list of distractions, things that you like to do that don't involve food. My list includes playing with my dog, shopping, smelling Fresia flowers and drinking Orange Blossom Tea, just to name a few. I hope that you find something that can distract you from food and make you happy. Remember, a detox is not meant as a torture, it is meant to detoxify your body, so enjoy this time, knowing that your body is getting healthier and stronger. So, think positively!
Have a wonderful saturday!
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