Chia vs. Flax seeds

8/1/2014

Did you know that many diseases come from inflammation in the body? One of the best ways to reduce inflammation is to increase your consumption of omega-3 essential fatty acids.

Two foods in particular stand out with their high levels of omega-3’s – flax seeds and chia seeds. (Yes, these are the same seeds we used for our Chi-Chi-Chi-Chi-Chia Pets). In this blog, I’ll be comparing the two types of seeds so you can figure out which ones are best for you.

**All of the information here is based on a 2-tablespoon volume.

Calories

Chia seeds: 69 calories, 6 grams of carbs and 4.4 grams of fat

Flax seeds: 75 calories, 4 grams of carbs and 4 grams of fat

Nutrition

Chia seeds have 5 percent more daily fiber than flax. Chia seeds also have double the calcium and more phosphorus, which helps you build stronger bones.

However, flax seeds have a higher level of brain-boosting vitamin B1, folate and copper. Both seeds are very close in their potassium and magnesium content.

Continue reading here...

3 Comments

Why ask me?

- After many challenges and different crazy life experiences I am living my dream life and since my friends say I am pretty wisdomous and I think I am a little bit funny too, I want to share my life approach with you so you can live the life you love as well.

Here is a little bit about me:

- I am a creator of #1 Best Diet as selected by Harpers Baazar Magazine

- I started my career in the corporate world and didn't even know how to peel a shallot

- I have been a chef for celebrities for over 10 years

- I have a realistic approach to food and life

- I have a great relationship with food and can even let chocolate go bad because I simply forget I have it at home (something I wasn't able to do 10 years ago)

- I eat carbs whenever I feel like it without any guilt

- I used to hate to cook and now absolutely love being a private chef and a food relationship coach

- I wear whatever clothes I desire no matter what everyone is wearing or thinking

- I am in good shape and my body’s biological age is 13 years younger than the one in my passport

- I have experience being super poor, super wealthy and in between

- I’ve worked in corporate world and am now an entrepreneur

- I was married and divorced

- I used to cry going to work because I was so miserable with my boss

- I’ve had an emotional eating disorder

- I moved from Russia to USA alone at the age of 15

- I’ve lived in Russia, Europe and on both coasts of USA

- I have been super skinny and overweight

- I have been insecure and unhappy with reasons and secure and happy for no reason

- I used to wear glasses and healed my eyes with the power of thought and exercises

- I created "Couture Nutrition®" so you can have tailor-made solutions for your body and soul

- My brain usually comes up with jokes to soften stressful situations

- I think color coordination, sparkles and rainbows are underused