Alina Z
  • Ask Alina
  • ABOUT
    • Bio
    • Events
    • Testimonials
    • Free Newsletter
    • Contact Chef Alina Z
  • SERVICES
    • Corporate Consulting
    • Private Chef Services
    • One-On-One Coaching
    • Group Classes
  • VIDEOS
  • Books
  • Podcast
  • As Seen In

What are the best drinks for the holidays?

11/27/2018

0 Comments

 
Picture
A little Naughty, But Mostly Nice Holiday Drinks
 
One of the things I often hear from clients is that they don’t want to give up their wine or other alcoholic beverages. I am a big believer in balance and sometimes that may mean having a drink, especially when you are celebrating the holidays with your family and friends. To get the most value out of your alcoholic beverages, take a look at my tips and recipes for healthier versions of classic favorites:
Picture
BEST DRINKS TO HAVE AT A PARTY:
 
Organic/Sustainable White Wine or Rose – one 5oz glass contains 120 calories. I love Alie Rose by Fresconbaldi. This winery is committed to sustainable agriculture and environmental preservation, which is crucial right now at the time of global warming. I will cheer to that! https://en.frescobaldi.com/wines/alie/

Organic/Sustainable Red Wine – red wine has the highest level of antioxidants and resveratrol, which has shown to have some heart-healthy benefits. One 5oz glass contains only 100 calories. Try Avignonesi brand – the owner that created this organic winery is committed to only use sustainable and bio-dynamic practices. These wines are available at Total Wine and More. https://avignonesi.it/en
 
Champagne/Sparking Wine/Prosecco – each glass is usually 4 oz and has 80-90 calories. Try Bisol Jeio Prosecco Brut – it has 11% of alcohol and about 2 grams of sugar per glass. http://www.jeio.it
 
 
Z-TIPS:

  • Drink flavored Italian Sparkling Water from champagne flutes in between alcoholic beverages to reduce alcohol consumption and stay hydrated. Try raspberry/lemon or the strawberry flavors by 365 Brand at Whole Foods.

  • Avoid martinis and instead have your drink on ice. As ice melts, it will dilute alcohol and make your drink less concentrated, therefore easier to process by your system.

  • Try 100% Agave Blanco Tequila - it has been said that tequila can act as a probiotic, help digestion and even aid in weight loss. The best way to have your tequila is on ice and diluted with some fresh grapefruit juice, which can help burn fat.

  • Substitute dairy milk and cream for almond milk and coconut cream. Plant-based milks are cholesterol free and they offer additional benefits such vitamin E and good-for-you fats.
 
 
Recipes:
 
Pineapple Vodka Cocktail – Craving a mixed Vodka drink? Mix healthy green juices with vodka for a balanced mixed drink.
 
3 ounces pineapple-based green juice like BluePrint Pineapple Apple Mint, available at Whole Foods Market.
1 ounce Vodka
Fresh wedges of pineapple
 
Mix ingredients in a glass with ice. Decorate with a wedge of pineapple.
 
 
 
Vegan Egg Nog – When you are in the mood for an old-fashioned egg not, try this cholesterol-free recipe that will give you all the flavor as well as extra protein and fiber that a traditional drink won’t.

  • 2 cups Califia Farms Eggnog Flavored Almond Milk
  • 1 Cup Cold Water
  • 10 oz Extra-Firm Sprouted Tofu
  • 1/2 cup Coconut Nectar
  • 1.5 tablespoons Pure Vanilla Extract
  • 1/4 teaspoon Salt
1 cup rum or brandy (optional)
 
Blend all ingredients until smooth in a high-speed blender. Enjoy!


0 Comments



Leave a Reply.

    ASK ALINA

    Why ask me?

    - After many challenges and different crazy life experiences I am living my dream life and since my friends say I am pretty wisdomous  and I think I am a little bit funny too, I want to share my life approach with you so you can live the life you love as well.

    Here is a little bit about me: 

    - I am a creator of #1 Best Diet as selected by Harpers Baazar Magazine

    - I started my career in the corporate world and didn't even know how to peel a shallot

    - I have been a chef for celebrities for over 10 years 

    - I have a realistic approach to food and life

    - I have a great relationship with food and can even let chocolate go bad because I simply forget I have it at home (something I wasn't able to do 10 years ago)

    - I eat carbs whenever I feel like it without any guilt

    - I used to hate to cook and now absolutely love  being a private chef and a food relationship coach

    - I wear whatever clothes I desire no matter what everyone is wearing or thinking

    - I am in good shape and my body’s biological age is 13 years younger than the one in my passport

    -  I have experience being super poor, super wealthy and in between

    - I’ve worked in corporate world and am now an entrepreneur

    - I was married and divorced

    - I used to cry going to work because I was so miserable with my boss

    -  I’ve had an emotional eating disorder

    - I moved from Russia to USA alone at the age of 15

    - I’ve lived in Russia, Europe and on both coasts of USA

    - I have been super skinny and overweight

    - I have been insecure and unhappy with reasons and secure and happy for no reason

    - I used to wear glasses and healed my eyes with the power of thought and exercises

    - I created "Couture Nutrition®" so you can have tailor-made solutions for your body and soul

    - My brain usually comes up with jokes to soften stressful situations

    - I think color coordination, sparkles and rainbows are underused

      Got a question?  Ask Alina here:

    Submit
    Picture
    Picture
    Picture
    Picture
    Sign Up For FREE Monthly Newsletter!
    For Email Marketing you can trust

    RSS Feed

Washington DC:  202.262.9143                        Palm Beach: 561.318.3522                     Los Angeles: 310.853.3266 
  • Ask Alina
  • ABOUT
    • Bio
    • Events
    • Testimonials
    • Free Newsletter
    • Contact Chef Alina Z
  • SERVICES
    • Corporate Consulting
    • Private Chef Services
    • One-On-One Coaching
    • Group Classes
  • VIDEOS
  • Books
  • Podcast
  • As Seen In