Alina Z Blog - Alina Z

Day 19 - WHAT I DO TO BOOST MY SEROTONIN

12/2/2015

Hi guys!

So, not long ago I found out that I have low vitamin D and have a gene mutation that makes me produce less serotonin. Because I live in Florida, I feel good most of the time, but now that I have been in DC for a couple of days and it is cold, rainy and grey, I have been feeling more tired and blue.

Because I am committed to loving myself up, I decided to go to a Korean Spa. Here is a video on how to use hot and cold therapies to boost your mood. As an extra bonus, you get your metabolism up and toxins out.

Z-TIP: If you want to have an extra detox, drink some Chlorella with coconut water 20 mins before going to the sauna - this combination will help with the detox and blood purification!

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- I have a great relationship with food and can even let chocolate go bad because I simply forget I have it at home (something I wasn't able to do 10 years ago)

- I eat carbs whenever I feel like it without any guilt

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- I used to cry going to work because I was so miserable with my boss

- I’ve had an emotional eating disorder

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- I’ve lived in Russia, Europe and on both coasts of USA

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Day 19 - WHAT I DO TO BOOST MY SEROTONIN

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