Alina Z Blog - Alina Z

Day 19 - WHAT I DO TO BOOST MY SEROTONIN

12/2/2015

Hi guys!

So, not long ago I found out that I have low vitamin D and have a gene mutation that makes me produce less serotonin. Because I live in Florida, I feel good most of the time, but now that I have been in DC for a couple of days and it is cold, rainy and grey, I have been feeling more tired and blue.

Because I am committed to loving myself up, I decided to go to a Korean Spa. Here is a video on how to use hot and cold therapies to boost your mood. As an extra bonus, you get your metabolism up and toxins out.

Z-TIP: If you want to have an extra detox, drink some Chlorella with coconut water 20 mins before going to the sauna - this combination will help with the detox and blood purification!

2 Comments

Natasha

12/2/2015 06:00:12 pm

I am also low on vitamin D! and living in Florida! I was in the shade and covering myself with hats to protect my skin. I just started to be open on the sun more , so I will not have to take vitamin D in the pill, also sun puts me in the good mood !

Alina

12/4/2015 04:48:31 am

Natasha, I hear ya! I also protect my skin when in the sun, so it has been challenging with the Vitamin D. I do go in the sun more now, but can feel the change in my body and mind when I am up north and there isn't much sun.

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Here is a little bit about me:

- I am a creator of #1 Best Diet as selected by Harpers Baazar Magazine

- I started my career in the corporate world and didn't even know how to peel a shallot

- I have been a chef for celebrities for over 10 years

- I have a realistic approach to food and life

- I have a great relationship with food and can even let chocolate go bad because I simply forget I have it at home (something I wasn't able to do 10 years ago)

- I eat carbs whenever I feel like it without any guilt

- I used to hate to cook and now absolutely love being a private chef and a food relationship coach

- I wear whatever clothes I desire no matter what everyone is wearing or thinking

- I am in good shape and my body’s biological age is 13 years younger than the one in my passport

- I have experience being super poor, super wealthy and in between

- I’ve worked in corporate world and am now an entrepreneur

- I was married and divorced

- I used to cry going to work because I was so miserable with my boss

- I’ve had an emotional eating disorder

- I moved from Russia to USA alone at the age of 15

- I’ve lived in Russia, Europe and on both coasts of USA

- I have been super skinny and overweight

- I have been insecure and unhappy with reasons and secure and happy for no reason

- I used to wear glasses and healed my eyes with the power of thought and exercises

- I created "Couture Nutrition®" so you can have tailor-made solutions for your body and soul

- My brain usually comes up with jokes to soften stressful situations

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*Disclaimer: The information provided in this program is intended for general informational and educational purposes only. It is not intended as and should not be relied upon as medical advice. Please consult a healthcare professional before starting any new exercise, diet, or other health-related program, as there may be underlying medical conditions or other factors that could affect your ability to safely engage in such activities. The creator of this program and its affiliates are not medical professionals and are not responsible for any injuries or health problems that may arise from the use of the information provided in this program.

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Day 19 - WHAT I DO TO BOOST MY SEROTONIN

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