Alina Z Blog - Alina Z

Day 19 - WHAT I DO TO BOOST MY SEROTONIN

12/2/2015

Hi guys!

So, not long ago I found out that I have low vitamin D and have a gene mutation that makes me produce less serotonin. Because I live in Florida, I feel good most of the time, but now that I have been in DC for a couple of days and it is cold, rainy and grey, I have been feeling more tired and blue.

Because I am committed to loving myself up, I decided to go to a Korean Spa. Here is a video on how to use hot and cold therapies to boost your mood. As an extra bonus, you get your metabolism up and toxins out.

Z-TIP: If you want to have an extra detox, drink some Chlorella with coconut water 20 mins before going to the sauna - this combination will help with the detox and blood purification!

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- After many challenges and different crazy life experiences I am living my dream life and since my friends say I am pretty wisdomous and I think I am a little bit funny too, I want to share my life approach with you so you can live the life you love as well.

Here is a little bit about me:

- I am a creator of #1 Best Diet as selected by Harpers Baazar Magazine

- I started my career in the corporate world and didn't even know how to peel a shallot

- I have been a chef for celebrities for over 10 years

- I have a realistic approach to food and life

- I have a great relationship with food and can even let chocolate go bad because I simply forget I have it at home (something I wasn't able to do 10 years ago)

- I eat carbs whenever I feel like it without any guilt

- I used to hate to cook and now absolutely love being a private chef and a food relationship coach

- I wear whatever clothes I desire no matter what everyone is wearing or thinking

- I am in good shape and my body’s biological age is 13 years younger than the one in my passport

- I have experience being super poor, super wealthy and in between

- I’ve worked in corporate world and am now an entrepreneur

- I was married and divorced

- I used to cry going to work because I was so miserable with my boss

- I’ve had an emotional eating disorder

- I moved from Russia to USA alone at the age of 15

- I’ve lived in Russia, Europe and on both coasts of USA

- I have been super skinny and overweight

- I have been insecure and unhappy with reasons and secure and happy for no reason

- I used to wear glasses and healed my eyes with the power of thought and exercises

- I created "Couture Nutrition®" so you can have tailor-made solutions for your body and soul

- My brain usually comes up with jokes to soften stressful situations

- I think color coordination, sparkles and rainbows are underused

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Day 19 - WHAT I DO TO BOOST MY SEROTONIN

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