Alina Z Blog - Alina Z

Day 19 - WHAT I DO TO BOOST MY SEROTONIN

12/2/2015

Hi guys!

So, not long ago I found out that I have low vitamin D and have a gene mutation that makes me produce less serotonin. Because I live in Florida, I feel good most of the time, but now that I have been in DC for a couple of days and it is cold, rainy and grey, I have been feeling more tired and blue.

Because I am committed to loving myself up, I decided to go to a Korean Spa. Here is a video on how to use hot and cold therapies to boost your mood. As an extra bonus, you get your metabolism up and toxins out.

Z-TIP: If you want to have an extra detox, drink some Chlorella with coconut water 20 mins before going to the sauna - this combination will help with the detox and blood purification!

2 Comments

Natasha

12/2/2015 06:00:12 pm

I am also low on vitamin D! and living in Florida! I was in the shade and covering myself with hats to protect my skin. I just started to be open on the sun more , so I will not have to take vitamin D in the pill, also sun puts me in the good mood !

Alina

12/4/2015 04:48:31 am

Natasha, I hear ya! I also protect my skin when in the sun, so it has been challenging with the Vitamin D. I do go in the sun more now, but can feel the change in my body and mind when I am up north and there isn't much sun.

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*Disclaimer: The information provided in this program is intended for general informational and educational purposes only. It is not intended as and should not be relied upon as medical advice. Please consult a healthcare professional before starting any new exercise, diet, or other health-related program, as there may be underlying medical conditions or other factors that could affect your ability to safely engage in such activities. The creator of this program and its affiliates are not medical professionals and are not responsible for any injuries or health problems that may arise from the use of the information provided in this program.

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Day 19 - WHAT I DO TO BOOST MY SEROTONIN

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