Today is day 21 and as I am going through my 100DaySelfLoveAffair I find that not every day is smooth sailing when it comes to peace and wholessness. Today has been a little challenging and I felt lonely when meditating, which is unusual as I usually feel happy and whole. But not today.
After meditating for a little while, we did yin-style yoga and I really felt like I needed a hug, although there was no one to give one to me. So, you know what I did? I hugged myself! I just embraced myself and sat there in a hug pose for a few minutes. I breathed. And I felt better.
Here is a video I did with some tips that I have based on my own experience and insights.
Let me know your thoughts!
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