Alina Z Blog - Alina Z

DAY 27 - DANCING & STRONG SELF-LOVE CORE

12/10/2015

Hi everyone!

I went dancing last night and wanted to illustrate importance of self love through a dancing metaphor. You see, we all like to dance with great partners, but often we push and pull on them in order to hold our balance. As a result, our partners can get tired from that extra weight and not be able to dance fully.

However, when you build you own strength and can hold your own balance, dancing becomes much more fun and effortless. This is not to say that you can't push or pull once in a while. Sometimes you need your partner to hold you, dip you and lift you. But this is not to be done non-stop. You have to feel strong inside and be able to hold your balance without depending on someone else all the time.

Take a look at the video and let me know your thoughts!

Love,
Alina

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- After many challenges and different crazy life experiences I am living my dream life and since my friends say I am pretty wisdomous and I think I am a little bit funny too, I want to share my life approach with you so you can live the life you love as well.

Here is a little bit about me:

- I am a creator of #1 Best Diet as selected by Harpers Baazar Magazine

- I started my career in the corporate world and didn't even know how to peel a shallot

- I have been a chef for celebrities for over 10 years

- I have a realistic approach to food and life

- I have a great relationship with food and can even let chocolate go bad because I simply forget I have it at home (something I wasn't able to do 10 years ago)

- I eat carbs whenever I feel like it without any guilt

- I used to hate to cook and now absolutely love being a private chef and a food relationship coach

- I wear whatever clothes I desire no matter what everyone is wearing or thinking

- I am in good shape and my body’s biological age is 13 years younger than the one in my passport

- I have experience being super poor, super wealthy and in between

- I’ve worked in corporate world and am now an entrepreneur

- I was married and divorced

- I used to cry going to work because I was so miserable with my boss

- I’ve had an emotional eating disorder

- I moved from Russia to USA alone at the age of 15

- I’ve lived in Russia, Europe and on both coasts of USA

- I have been super skinny and overweight

- I have been insecure and unhappy with reasons and secure and happy for no reason

- I used to wear glasses and healed my eyes with the power of thought and exercises

- I created "Couture Nutrition®" so you can have tailor-made solutions for your body and soul

- My brain usually comes up with jokes to soften stressful situations

- I think color coordination, sparkles and rainbows are underused

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DAY 27 - DANCING & STRONG SELF-LOVE CORE

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