Alina Z
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What are the best drinks for the holidays?

11/27/2018

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A little Naughty, But Mostly Nice Holiday Drinks
 
One of the things I often hear from clients is that they don’t want to give up their wine or other alcoholic beverages. I am a big believer in balance and sometimes that may mean having a drink, especially when you are celebrating the holidays with your family and friends. To get the most value out of your alcoholic beverages, take a look at my tips and recipes for healthier versions of classic favorites:
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BEST DRINKS TO HAVE AT A PARTY:
 
Organic/Sustainable White Wine or Rose – one 5oz glass contains 120 calories. I love Alie Rose by Fresconbaldi. This winery is committed to sustainable agriculture and environmental preservation, which is crucial right now at the time of global warming. I will cheer to that! https://en.frescobaldi.com/wines/alie/

Organic/Sustainable Red Wine – red wine has the highest level of antioxidants and resveratrol, which has shown to have some heart-healthy benefits. One 5oz glass contains only 100 calories. Try Avignonesi brand – the owner that created this organic winery is committed to only use sustainable and bio-dynamic practices. These wines are available at Total Wine and More. https://avignonesi.it/en
 
Champagne/Sparking Wine/Prosecco – each glass is usually 4 oz and has 80-90 calories. Try Bisol Jeio Prosecco Brut – it has 11% of alcohol and about 2 grams of sugar per glass. http://www.jeio.it
 
 
Z-TIPS:

  • Drink flavored Italian Sparkling Water from champagne flutes in between alcoholic beverages to reduce alcohol consumption and stay hydrated. Try raspberry/lemon or the strawberry flavors by 365 Brand at Whole Foods.

  • Avoid martinis and instead have your drink on ice. As ice melts, it will dilute alcohol and make your drink less concentrated, therefore easier to process by your system.

  • Try 100% Agave Blanco Tequila - it has been said that tequila can act as a probiotic, help digestion and even aid in weight loss. The best way to have your tequila is on ice and diluted with some fresh grapefruit juice, which can help burn fat.

  • Substitute dairy milk and cream for almond milk and coconut cream. Plant-based milks are cholesterol free and they offer additional benefits such vitamin E and good-for-you fats.
 
 
Recipes:
 
Pineapple Vodka Cocktail – Craving a mixed Vodka drink? Mix healthy green juices with vodka for a balanced mixed drink.
 
3 ounces pineapple-based green juice like BluePrint Pineapple Apple Mint, available at Whole Foods Market.
1 ounce Vodka
Fresh wedges of pineapple
 
Mix ingredients in a glass with ice. Decorate with a wedge of pineapple.
 
 
 
Vegan Egg Nog – When you are in the mood for an old-fashioned egg not, try this cholesterol-free recipe that will give you all the flavor as well as extra protein and fiber that a traditional drink won’t.

  • 2 cups Califia Farms Eggnog Flavored Almond Milk
  • 1 Cup Cold Water
  • 10 oz Extra-Firm Sprouted Tofu
  • 1/2 cup Coconut Nectar
  • 1.5 tablespoons Pure Vanilla Extract
  • 1/4 teaspoon Salt
1 cup rum or brandy (optional)
 
Blend all ingredients until smooth in a high-speed blender. Enjoy!


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    ASK ALINA

    Why ask me?

    - After many challenges and different crazy life experiences I am living my dream life and since my friends say I am pretty wisdomous  and I think I am a little bit funny too, I want to share my life approach with you so you can live the life you love as well.

    Here is a little bit about me: 

    - I am a creator of #1 Best Diet as selected by Harpers Baazar Magazine

    - I started my career in the corporate world and didn't even know how to peel a shallot

    - I have been a chef for celebrities for over 10 years 

    - I have a realistic approach to food and life

    - I have a great relationship with food and can even let chocolate go bad because I simply forget I have it at home (something I wasn't able to do 10 years ago)

    - I eat carbs whenever I feel like it without any guilt

    - I used to hate to cook and now absolutely love  being a private chef and a food relationship coach

    - I wear whatever clothes I desire no matter what everyone is wearing or thinking

    - I am in good shape and my body’s biological age is 13 years younger than the one in my passport

    -  I have experience being super poor, super wealthy and in between

    - I’ve worked in corporate world and am now an entrepreneur

    - I was married and divorced

    - I used to cry going to work because I was so miserable with my boss

    -  I’ve had an emotional eating disorder

    - I moved from Russia to USA alone at the age of 15

    - I’ve lived in Russia, Europe and on both coasts of USA

    - I have been super skinny and overweight

    - I have been insecure and unhappy with reasons and secure and happy for no reason

    - I used to wear glasses and healed my eyes with the power of thought and exercises

    - I created "Couture Nutrition®" so you can have tailor-made solutions for your body and soul

    - My brain usually comes up with jokes to soften stressful situations

    - I think color coordination, sparkles and rainbows are underused

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*Disclaimer: The information provided in this program is intended for general informational and educational purposes only. It is not intended as and should not be relied upon as medical advice. Please consult a healthcare professional before starting any new exercise, diet, or other health-related program, as there may be underlying medical conditions or other factors that could affect your ability to safely engage in such activities. The creator of this program and its affiliates are not medical professionals and are not responsible for any injuries or health problems that may arise from the use of the information provided in this program. 
  • ABOUT
    • Bio
    • Events
  • Self-Study Course
  • Work with me
    • One-On-One Coaching
    • Corporate Consulting
    • Private Chef Services
    • Group Classes
    • Testimonials
  • VIDEOS
  • Books
  • Podcast
  • Media
  • BLOG
  • Contact