 When life gets busy and you find yourself with a very short window for a meal, fast food can be the only option to grab. To help you navigate Boca's fast food options, I would like to introduce you to three of my favorite places where food is not only quick, it is also good-for-you. Why settle for less?
Maoz If you are working or living near the Boca Town center, then stop by Maoz in the food court. It is a vegetarian Mediterranean fast food company that specializes in crispy falafels - small fried chickpea balls that resemble the look of meatballs. You can get them served either in a pita bread or on top of a salad with a choice of several complementary side dishes and sauces. These falafels boast only 50 calories per piece as they are loaded with protein and fiber.To make the deal even sweeter, Maoz also serves a variety of green juices, so you can get an extra nutritional punch. www.maozusa.com 4th generation market One of my all-time favorite places in Boca is the 4th Generation Organic Market off Federal highway. Here you will find a wide selection of prepared foods in their deli section that range from raw vegan pizzas to hot organic chicken lasagna and gooey gluten-free brownies. Best of all, everything here is organic and non-gmo, so order guilt-free. If you are on a time crunch and can't even sit down for a meal, try one of the green superfood smoothies. Z-Tip: Ask one of the associates to give you samples of the dishes so you know exactly what you will be indulging in. My favorite picks here are mushroom veggie burgers, raw salad and coconut/chocolate squares. www.4thgenerationmarket.com Chipotle For those craving healthy Mexican food, I suggest Chipotle on Glades road. It is the only fast food chain that offers humanely-raised animal protein and a few organically-grown vegetables. When I am in the mood for Mexican, I usually order a salad with black beans, brown rice, salsa, non-gmo chili corn and guacamole. This plant-based combination makes a delicious and satisfying meal and because it is packed with good carbs, healthy fats, protein, potassium and vitamins, it can help you avoid that 3pm energy slump. www.chipotle.com
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ASK ALINAWhy ask me?- After many challenges and different crazy life experiences I am living my dream life and since my friends say I am pretty wisdomous and I think I am a little bit funny too, I want to share my life approach with you so you can live the life you love as well. Here is a little bit about me: - I am a creator of #1 Best Diet as selected by Harpers Baazar Magazine - I started my career in the corporate world and didn't even know how to peel a shallot - I have been a chef for celebrities for over 10 years - I have a realistic approach to food and life - I have a great relationship with food and can even let chocolate go bad because I simply forget I have it at home (something I wasn't able to do 10 years ago) - I eat carbs whenever I feel like it without any guilt - I used to hate to cook and now absolutely love being a private chef and a food relationship coach - I wear whatever clothes I desire no matter what everyone is wearing or thinking - I am in good shape and my body’s biological age is 13 years younger than the one in my passport - I have experience being super poor, super wealthy and in between - I’ve worked in corporate world and am now an entrepreneur - I was married and divorced - I used to cry going to work because I was so miserable with my boss - I’ve had an emotional eating disorder - I moved from Russia to USA alone at the age of 15 - I’ve lived in Russia, Europe and on both coasts of USA - I have been super skinny and overweight - I have been insecure and unhappy with reasons and secure and happy for no reason - I used to wear glasses and healed my eyes with the power of thought and exercises - I created "Couture Nutrition®" so you can have tailor-made solutions for your body and soul - My brain usually comes up with jokes to soften stressful situations - I think color coordination, sparkles and rainbows are underused 
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