What's an eAZy way to boost energy?

I just spoke with a friend that asked me about ways to boost his energy. I thought that other people may have similar concerts, so I decided to share my advice in this blog. 

If you are feeling lethargic and as a result experience sugar and caffeine cravings, then this blog is for you.

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AGLAE
My number ONE favorite way to boost energy and fight fatigue is algae supplements. There are three types of algaes that I like – Spirulina, Chlorella and Blue-Green Algae. The main difference is in taste and personally I am team Chlorella as it has the mildest taste.
 
Algae is known as the oldest type of food on our planet and it contains large amounts of nutrients including:

• Vitamins A, B1, B2, B6, E, and K
• Major and trace minerals
• Essential fatty acids
• Chlorophyll
• Phytonutrients
• Enzymes
• Antioxidants
• Polysaccharides
• Essential amino acids

 
Algae is great for:
• Building and purifying blood
• Helps boost the immune system and help promote healthy eyesight, hair and skin.
• Powerful energy booster due to its incredibly high nutrient concentration.
• Anti-aging effects on skin, hair and organs
• Stimulates stem cell release and movement, helping to regenerate damaged body tissue.
• Very absorbable to the body. Around 97% of the vitamins, minerals and enzymes found in blue-green algae are easily absorbed into the system. Most vitamin supplements are only 5-25% absorbable.
• Powerful detox effects allow us to rest easier, as they body does not have to work so hard to cleanse while we sleep.
• Weight reduction. Helps to balance food cravings.
 
The only DON’T with the algae, is – DON’T overdo it. Too much of a good thing can be too much and we urge you experiment with it in moderation. Start with a ½ a teaspoon (or 2 tablets) of one kind and see how you feel. You can either take it alone, blend with a smoothie or mix with coconut water.
 
If you have any medical issues, please check with your doctor before starting a new food/supplement as it can alter existing conditions. Algae can be a very powerful detoxifier, so please listen to your body and reduce the dose if you feel you detox symptoms are too strong.
 
Here is a simple green smoothie recipe to get you started. You can make a batch of 2-3 portions and drink it during the day as meal replacements or as snacks. My favorite way is to have a smoothie in the morning to start the day strong.
 
GREEN SMOOTHIE RECIPE
1 Frozen Ripe Banana
1 Cup Unsweetened Vanilla Almond Milk
1 Cup Frozen Strawberries
½ Teaspoon Chlorella
½ Cup Fresh Spinach
½ Cup Water
Ice (optional)
 
Blend to a creamy consistency and enjoy!