HOW TO LOOK YOUNGER AFTER 40

4/22/2021

Q: Hey Alina, do you have any advice on anti-aging treatments and foods? I know girls in their early 30's may not know much, but you seem wise, so thought I would ask.

A: Ha! Thanks for the compliment! While some people may think that I am in my early 30's or some even think late 20's, I am actually now in my 40's and up until last year I haven't had any skin care routine.

Of course, there is something to be said about genes, but also there is a lot to be said on what you do with those genes. There are some easy things that I have been doing for years that definitely helped looking and feeling youthful.

In this podcast and video I share my tips on how to keep looking young and yes, I even share about a procedure I have done and why.

If you are looking for a simple skincare routine and some tips, tune in. And if you have tips you want to share, please do as well!

Also, one tip I didn't mention is that sleep/rest is crucial. I read somewhere that a month before our birthdays we may feel tired and need more me-time, so this is why I haven't posted in two weeks - I have been taking time for myself and honoring the need to rest in between cooking for clients.

Sending you lots of love today and always!

Alina

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- After many challenges and different crazy life experiences I am living my dream life and since my friends say I am pretty wisdomous and I think I am a little bit funny too, I want to share my life approach with you so you can live the life you love as well.

Here is a little bit about me:

- I am a creator of #1 Best Diet as selected by Harpers Baazar Magazine

- I started my career in the corporate world and didn't even know how to peel a shallot

- I have been a chef for celebrities for over 10 years

- I have a realistic approach to food and life

- I have a great relationship with food and can even let chocolate go bad because I simply forget I have it at home (something I wasn't able to do 10 years ago)

- I eat carbs whenever I feel like it without any guilt

- I used to hate to cook and now absolutely love being a private chef and a food relationship coach

- I wear whatever clothes I desire no matter what everyone is wearing or thinking

- I am in good shape and my body’s biological age is 13 years younger than the one in my passport

- I have experience being super poor, super wealthy and in between

- I’ve worked in corporate world and am now an entrepreneur

- I was married and divorced

- I used to cry going to work because I was so miserable with my boss

- I’ve had an emotional eating disorder

- I moved from Russia to USA alone at the age of 15

- I’ve lived in Russia, Europe and on both coasts of USA

- I have been super skinny and overweight

- I have been insecure and unhappy with reasons and secure and happy for no reason

- I used to wear glasses and healed my eyes with the power of thought and exercises

- I created "Couture Nutrition®" so you can have tailor-made solutions for your body and soul

- My brain usually comes up with jokes to soften stressful situations

- I think color coordination, sparkles and rainbows are underused

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