When you are looking to experiment with new kinds of food, especially raw foods, it can get a little overwhelming. To help you get started, I interviewed the creators of RawVolution.com and the writers of their new book – RawVolution Continues.
If you live in LA (and if that’s the case, I am very envious!) you can drive down to their restaurant in Santa Monica and experience some of their foods before trying to make them. But if you don’t have such opportunity, don’t despair – Matt Amsden shared his tips on what’s most popular, what’s easy to make and what is sooooo worth the time to make it. To purchase the book, click here.
Z-Tip – look at the numbers under each recipe and you will find how easy or complex they are as each one is rated on a scale from 1 to 3. Thank you, Matt and Janabai for this great reference!
Those who love raw food, love it for two reasons – you get the most nutrition and it is easy to prepare. Case in point – smoothies! Turn to page 54, 63 or 62 to find some delicious recipes for super easy concoctions.
Wakame salad, one of my personal favorites is also very easy to create. I am happy to share the recipe below from page 151.
Another easy one is the Dragon Rolls from page 176. They are filled with nutrition, flavor and take little time to prepare.
If you have already experimented with raw foods, then try the super-tasty Sea Cakes with Cilantro Chutney from page 132. Make a lot at a time, so you’ll get more than just one meal.
For those who can’t imagine life without bread, don’t despair! Instead make the fabulous Focaccia Bread from page 125. Dip it in Olive oil or have it with a salad and you will feel satisfied. It is also great to be refrigerated for a couple of weeks.
When I talked to Matt, I also wanted to know what his personal favorite superfoods are. We all got our staple outfits in the closet and the same applies to pantry as our personal tastes reflect our choices. Try one or all of them, accessorize your meals with them and see how they fit you:
CREAMY WAKAME SEAWEED SALAD
FOR THE DRESSING
FOR THE SALAD
To make the dressing, in a high speed blender, combine all of the ingredients and blend until smooth.
To make the salad, combine the wakame, cilantro, green onions, and sesame seeds in a large salad bowl. Toss the salad with the dressing. Refrigerate for 30 minutes before serving.
Why ask me?
- After many challenges and different crazy life experiences I am living my dream life and since my friends say I am pretty wisdomous and I think I am a little bit funny too, I want to share my life approach with you so you can live the life you love as well.
Here is a little bit about me:
- I am a creator of #1 Best Diet as selected by Harpers Baazar Magazine
- I started my career in the corporate world and didn't even know how to peel a shallot
- I have been a chef for celebrities for over 10 years
- I have a realistic approach to food and life
- I have a great relationship with food and can even let chocolate go bad because I simply forget I have it at home (something I wasn't able to do 10 years ago)
- I eat carbs whenever I feel like it without any guilt
- I used to hate to cook and now absolutely love being a private chef and a food relationship coach
- I wear whatever clothes I desire no matter what everyone is wearing or thinking
- I am in good shape and my body’s biological age is 13 years younger than the one in my passport
- I have experience being super poor, super wealthy and in between
- I’ve worked in corporate world and am now an entrepreneur
- I was married and divorced
- I used to cry going to work because I was so miserable with my boss
- I’ve had an emotional eating disorder
- I moved from Russia to USA alone at the age of 15
- I’ve lived in Russia, Europe and on both coasts of USA
- I have been super skinny and overweight
- I have been insecure and unhappy with reasons and secure and happy for no reason
- I used to wear glasses and healed my eyes with the power of thought and exercises
- I created "Couture Nutrition®" so you can have tailor-made solutions for your body and soul
- My brain usually comes up with jokes to soften stressful situations
- I think color coordination, sparkles and rainbows are underused