SuperFood Detox Day 3

2/20/2011

Today was the third day of the SuperFood Detox, but I decided to stop the all-juice fast for a personal reason. Nevertheless, I will be continuing with an overall detox with superfood smoothies and some salads and vegetables. Still, there will be nothing processed, no added sugars and no animal products. Also, eating only when hungry and not because it is "time" to eat.

For those of you who are continuing with the juices, keep up the great work and enjoy the feeling of lightness and incredible new energy! For those who are tailoring the detox to their own needs, email me if you have any questions. Remember, that even small changes make a big difference, as long as you are consistent. Like one of my good friends says -- it takes Courage, Commitment and Consistency to make a change in your life.

With much love!

Alina

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- I am a creator of #1 Best Diet as selected by Harpers Baazar Magazine

- I started my career in the corporate world and didn't even know how to peel a shallot

- I have been a chef for celebrities for over 10 years

- I have a realistic approach to food and life

- I have a great relationship with food and can even let chocolate go bad because I simply forget I have it at home (something I wasn't able to do 10 years ago)

- I eat carbs whenever I feel like it without any guilt

- I used to hate to cook and now absolutely love being a private chef and a food relationship coach

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- I have experience being super poor, super wealthy and in between

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- I’ve had an emotional eating disorder

- I moved from Russia to USA alone at the age of 15

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- I used to wear glasses and healed my eyes with the power of thought and exercises

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