Top Fruits and Vegetables to Include in Your Diet

6/25/2014

If you want to improve your health, you may feel overwhelmed by the plethora of dietary information available. Which plan should you choose? Which foods should you eat? What's the right portion? What foods should you avoid?

If you're a beginner, don’t think of what you need to avoid. Instead, focus on ADDING more fresh fruits and veggies from this list to each meal. Unlike junk food, raw fruits and vegetables are easily recognized by your body, so you'll be able to stop eating when your body is satisfied. This often helps you avoid overeating. I also find that cravings for sweets go away when you include these foods in your meals.

To ease your transition into healthy eating, check out my list of top 10 fruits and vegetables. Continue reading here.

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7/24/2014 07:41:40 pm

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8/8/2014 05:20:01 pm

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*Disclaimer: The information provided in this program is intended for general informational and educational purposes only. It is not intended as and should not be relied upon as medical advice. Please consult a healthcare professional before starting any new exercise, diet, or other health-related program, as there may be underlying medical conditions or other factors that could affect your ability to safely engage in such activities. The creator of this program and its affiliates are not medical professionals and are not responsible for any injuries or health problems that may arise from the use of the information provided in this program.

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