Alina Z
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"ASK ALINA" BLOG

Watermelon Wonders!

7/4/2013

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July is now here and many Floridians are stocking up on watermelons for their 4th of July parties. If you are looking to do something more exciting than serving plain old watermelon slices, I am here to share some new ideas for this annual celebration. 

Some fun facts and tips on watermelons: 

  • High in bloat-reducing potassium
  • Low in calories – 1 cup is only 46 calories
  • Good source of lycopene – helps with heart health and cancer prevention
  • Fastest moving food – great for internal body cleansing 




Z-Tip on eating watermelons: 
  • Eat melons alone or leave them alone. 


Watermelon Juice:
  • 1 Watermelon
  • 1 Honeydew
  • 2 Cucumbers
  • 1 Lime

Juice watermelon, honeydew and cucumbers through a juicer. Squeeze lime by hand. Serve on the rocks for a refreshing beverage. 

For more watermelon recipes, click here
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    ASK ALINA

    Why ask me?

    - After many challenges and different crazy life experiences I am living my dream life and since my friends say I am pretty wisdomous  and I think I am a little bit funny too, I want to share my life approach with you so you can live the life you love as well.

    Here is a little bit about me: 

    - I am a creator of #1 Best Diet as selected by Harpers Baazar Magazine

    - I started my career in the corporate world and didn't even know how to peel a shallot

    - I have been a chef for celebrities for over 10 years 

    - I have a realistic approach to food and life

    - I have a great relationship with food and can even let chocolate go bad because I simply forget I have it at home (something I wasn't able to do 10 years ago)

    - I eat carbs whenever I feel like it without any guilt

    - I used to hate to cook and now absolutely love  being a private chef and a food relationship coach

    - I wear whatever clothes I desire no matter what everyone is wearing or thinking

    - I am in good shape and my body’s biological age is 13 years younger than the one in my passport

    -  I have experience being super poor, super wealthy and in between

    - I’ve worked in corporate world and am now an entrepreneur

    - I was married and divorced

    - I used to cry going to work because I was so miserable with my boss

    -  I’ve had an emotional eating disorder

    - I moved from Russia to USA alone at the age of 15

    - I’ve lived in Russia, Europe and on both coasts of USA

    - I have been super skinny and overweight

    - I have been insecure and unhappy with reasons and secure and happy for no reason

    - I used to wear glasses and healed my eyes with the power of thought and exercises

    - I created "Couture Nutrition®" so you can have tailor-made solutions for your body and soul

    - My brain usually comes up with jokes to soften stressful situations

    - I think color coordination, sparkles and rainbows are underused

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*Disclaimer: The information provided in this program is intended for general informational and educational purposes only. It is not intended as and should not be relied upon as medical advice. Please consult a healthcare professional before starting any new exercise, diet, or other health-related program, as there may be underlying medical conditions or other factors that could affect your ability to safely engage in such activities. The creator of this program and its affiliates are not medical professionals and are not responsible for any injuries or health problems that may arise from the use of the information provided in this program. 
  • ABOUT
    • Bio
    • Events
  • Self-Study Course
  • Work with me
    • One-On-One Coaching
    • Corporate Consulting
    • Private Chef Services
    • Group Classes
    • Testimonials
  • VIDEOS
  • Books
  • Podcast
  • Media
  • BLOG
  • Contact