Alina Z
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A sneak peak at detoxing... according to shopping!

3/14/2011

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While many people are watching what they eat and try to make the right food choices, toxins still lurk into our bodies. For example, if you go out to eat, then you have  pesticides and toxins in your system that come from non-organic foods that are found in most restaurants. 

From the shopping perspective it would be just like you taking your clothes to get dry-cleaned. You may not be rolling in mud in your Chanel skirt, but it still collects plenty of dirt as you go through the day. If you wait too long, you will see the color fading and fabric becoming soiled. Same with your body. If not immediately eliminated, these toxins can stay in your body for years and cause weight gain and disease. 

Getting rid of the toxins will clean your system, boost your energy, release extra weight, promote healthy sleep and reduce stress. There are many ways to detox and I work with my clients to find the right program for them. Below, is a sneak-peak at top 3 detoxing superfoods that will help you feeling your best. 

1. Blue Green Algae 
Right in your Whole Foods supplements isle, look for their store brand of Blue Green Algae. The high dose of chlorophyll will purify your blood, decrease cravings and give you extra energy.

2. Probiotics
Good bacteria is vital for your digestive system and Probiotic Capsules are a great way to get a dose in. Because most of your immune system is in your gut, supplying it with good bacteria will strengthen your body.

3. Discover the Glamour of Greens
Go green with Kale, Collard Greens, Parsley, Spinach, Dandellion Greens, Broccoli, Napa Cabbage and Bok Choy. Blend a leaf or two with frozen berries and fruit like bananas, mangoes and pineapple. Your smoothie will be delicious and you will get the fiber necessary to get the toxins out of your body. 


Most likely you take good care of your clothes, but what about your digestive system? Afterall, you "wear" it every single day. So, make yourself a priority and reclaim your health!
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    ASK ALINA

    Why ask me?

    - After many challenges and different crazy life experiences I am living my dream life and since my friends say I am pretty wisdomous  and I think I am a little bit funny too, I want to share my life approach with you so you can live the life you love as well.

    Here is a little bit about me: 

    - I am a creator of #1 Best Diet as selected by Harpers Baazar Magazine

    - I started my career in the corporate world and didn't even know how to peel a shallot

    - I have been a chef for celebrities for over 10 years 

    - I have a realistic approach to food and life

    - I have a great relationship with food and can even let chocolate go bad because I simply forget I have it at home (something I wasn't able to do 10 years ago)

    - I eat carbs whenever I feel like it without any guilt

    - I used to hate to cook and now absolutely love  being a private chef and a food relationship coach

    - I wear whatever clothes I desire no matter what everyone is wearing or thinking

    - I am in good shape and my body’s biological age is 13 years younger than the one in my passport

    -  I have experience being super poor, super wealthy and in between

    - I’ve worked in corporate world and am now an entrepreneur

    - I was married and divorced

    - I used to cry going to work because I was so miserable with my boss

    -  I’ve had an emotional eating disorder

    - I moved from Russia to USA alone at the age of 15

    - I’ve lived in Russia, Europe and on both coasts of USA

    - I have been super skinny and overweight

    - I have been insecure and unhappy with reasons and secure and happy for no reason

    - I used to wear glasses and healed my eyes with the power of thought and exercises

    - I created "Couture Nutrition®" so you can have tailor-made solutions for your body and soul

    - My brain usually comes up with jokes to soften stressful situations

    - I think color coordination, sparkles and rainbows are underused

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*Disclaimer: The information provided in this program is intended for general informational and educational purposes only. It is not intended as and should not be relied upon as medical advice. Please consult a healthcare professional before starting any new exercise, diet, or other health-related program, as there may be underlying medical conditions or other factors that could affect your ability to safely engage in such activities. The creator of this program and its affiliates are not medical professionals and are not responsible for any injuries or health problems that may arise from the use of the information provided in this program. 
  • ABOUT
    • Bio
    • Testimonials
    • Events
  • Self-Study Course
  • Work with me
    • One-On-One Coaching
    • Corporate Consulting
    • Private Chef Services
    • Group Classes
  • VIDEOS
  • Books
  • Podcast
  • Media
  • BLOG
  • Contact