As we are aware, health insurance costs continue to rise and the current health care system is not sustainable. If you are looking for ways to decrease health care costs while increasing productivity in a group setting, then Group Wellness Programs are the perfect solution.
In these group seminars and workshops Alina teaches her guests everything they need to know to get healthier, feel less stressed and get more energized. During her classes she covers important topics such as: “Eating for Energy,” “Staying Focused During Afternoon Meetings,” “Dining Out Made Easy,” “Ending Sugar Cravings,” “Food & Mood,” “Avoiding the 3pm Energy Slump” and many others. Group sizes vary from 3 to 300 people. WORKSHOP & SEMINAR TOPICS
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CLIENTS INCLUDE:
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END HOLIDAY WEIGHT-GAIN
Tired of packing on pounds during the holidays? Want to learn how to eat without deprivation? This workshop will leave you with realistic meal ideas, foods and tips on how to handle any season and feel amazing! EATING FOR ENERGY
Learn which foods will boost your energy and help you power through the day, doing more in less time! Ultimate class for a busy person on the go. |
WOMEN'S HEALTH
Got hot flashes? Moody during PMS? Cramps got you down? Learn how to end your misery and feel fabulous all month long! AYURVEDA FOR REALISTIC LIFE
Learn all about the ancient traditional Indian way of living - Ayurveda. Find out how to realistically apply it into your life on daily basis to increase your stamina, double your energy and release extra weight. |