GROUP CLASSES

As we are aware, health insurance costs continue to rise and the current health care system is not sustainable. If you are looking for ways to decrease health care costs while increasing productivity in a group setting, then Group Wellness Programs are the perfect solution. 

In these group seminars and workshops Alina teaches her guests everything they need to know to get healthier, feel less stressed and get more energized. During her classes she covers important topics such as: “Eating for Energy,” “Staying Focused During Afternoon Meetings,” “Dining Out Made Easy,” “Ending Sugar Cravings,” “Food & Mood,” “Avoiding the 3pm Energy Slump” and many others.

Group sizes vary from 3 to 300 people.

WORKSHOP & SEMINAR TOPICS

END SUGAR CRAVINGS 
Learn how to stop craving sugar without willpower or feeling deprived! Yes, it is possible and I will show you how.
 
REDUCE INFLAMMATION 
Find out which foods can help reduce inflammation and boost your immune system. Learn my Z-tips on successful lifestyle changes to incorporate the new foods.
 
HEALTHY EATING ON-THE-GO 
Always in a hurry? Want to learn how to eat healthy while traveling? Need easy strategies that work and don't jeopardize your health? Learn my realistic tips in this workshop!
EAT DESSERT TO LOSE WEIGHT 
Learn tips and tricks for easy and healthy desserts that will leave you feeling satisfied while they trim your waistline! Fabulous recipes included.
CLIENTS INCLUDE:
  • WLRN Miami
  • Boca Raton Resort & Club
  • Akerman Miami
  • Sapers & Wallack, Inc
  • Whole Foods Market Los Angeles
  • Whole Foods Market Boca Raton
  • VirtualWorkTeam
  • Raw Living Expo
  • Exhale Spa
  • Palm Beach Women's Chamber Of Commerce
  • Alpha1 Association
  • Excalibur
  • Omega Juicers
  • Latansky Success Academy
  • JustForYou Food Delivery Service
  • EnCore Pilates
  • Miami Biggest baby shower
  • LeanWagon
END HOLIDAY WEIGHT-GAIN  
Tired of packing on pounds during the holidays? Want to learn how to eat without deprivation? This workshop will leave you with realistic meal ideas, foods and tips on how to handle any season and feel amazing!
EATING FOR ENERGY 
Learn which foods will boost your energy and help you power through the day, doing more in less time! Ultimate class for a busy person on the go.
 
WOMEN'S HEALTH 
Got hot flashes? Moody during PMS? Cramps got you down? Learn how to end your misery and feel fabulous all month long!
 
AYURVEDA FOR REALISTIC LIFE 
Learn all about the ancient traditional Indian way of living - Ayurveda. Find out how to realistically apply it into your life on daily basis to increase your stamina, double your energy and release extra weight.