Hi, I'm Alina Z.

I specialize in helping busy, successful women who are struggling with their lives, weight and body image and who are tired of being "good girls." 

​We work together by using my 12 Tweaks to Transformation - a proved system that helps clients go from always tired and hungry to feeling happy, satisfied and empowered, eating what they want without guilt while maintaining their ideal weight.
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GET THE JOY YOU DESIRE

• Let your body & soul feel fully satiated

​• Unlock secrets to anti-aging

​• Eat what you want

​• Get the health you desire

​• Feel amazing in your body

​• Find simple solutions for tasty meals

​• End intense cravings forever
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​•  No more being a "Good Girl!"

FREE WEBINAR: 7 Causes of Cravings & How to End Them!
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  • Are you tired of cravings controlling your life?
  • Do you constantly crave sweets and are not sure why?
  • Are you tired of always being tired and having low energy?
  • Do you want to gain control over your cravings and not deprive yourself?
If you are like most people, you may have some issues with cravings, particularly sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after.

IN THIS FREE WEBINAR YOU WILL LEARN:

• The top ways cravings are negatively affecting your health and happiness
• How sugar is part of the solution - not the problem
• Tips to eat foods you enjoy and not deprive yourself
• To understand how your lifestyle affects your cravings
• Your first steps to take back control of your life and health

WHAT MAKES THIS DIFFERENT

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Unlike most chefs, I cook up much more than food. I help you create joy!

Before becoming a chef, I spent a decade in marketing and public relations, and I know what it's like to be overworked, overweight, tired, frequently sick and unhappy. But I changed all that. And it can be easier than you think.

And you don't even need to know or like to cook! I actually, I got into cooking not because I liked the process but because I didn't! But I liked to eat and wanted to have it all - easy and delicious food, a healthy mind and a joyful life. And you can have it all too!

Now I am 43, and I feel younger and happier than I did when I was 23. It is my life's passion and goal to help you find your fountain of youth and start feeling amazing in your body!

What makes me different is my approach: I can teach you how to dramatically improve your health with small tweaks that won't stress you out & without giving up your favorite foods! And everything is always tailored to your body, making it true Couture Nutrition®️! 

HERE IS HOW I CAN HELP YOU

PRIVATE COACHING &
CHEF SERVICES

Want to know how to feel like you're 23 instead of 43 or older?
Discover Couture Nutrition®️, a tailored-made for you approach to healthy eating.
You will not only discover the fountain of youth but also fall in love with yourself in the process.​
Learn more here

CONSULTING
& PUBLIC SPEAKING 

From opening a restaurant in Kazakhstan via Skype to creating the #1 Best Diet in America, I have worked with a variety of corporate customers to build new food lines, develop menus, and inspire their staff to live healthier lives in order to increase their productivity. Learn more here

SELF-STUDY
​ ONLINE
PROGRAM

This life-changing, online course is for you if you  want to make changes in your life at your own pace. Here you can learn about "12 Tweaks to Transformation" and how to become "Best Friends With Your Body".
​Learn more here

WHAT THE PRESS IS SAYING:

This could be the program to win you over 
​- Harper's Bazaar

And talk about quick! Try 3-min brownies with 4 ingredients 
​- ABC7

I loved it and would tell anyone to try it
- People Magazine

This is delicious! - Lifetime Channel
FOR MORE MEDIA COVERAGE,
​VISIT THIS PAGE

LET'S GET STARTED

Contact Alina Z either through the form below or by scheduling a 30-mins call: