COUTURE NUTRITION®

Let me ask you a question:

Would you wear shoes that hurt you just because they look good when you had even sexier and comfier ones available? Probably not.

Well, why do you eat food that looks good but hurts you?
I believe that food should fit your individuality and lifestyle and make you feel good long-term. 

I also believe that in order to be realistic, food needs to be quick, easy, healthy and delicious.

​Your body is too precious to compromise.

ONE-ON-ONE COACHING

HOW THIS PROGRAM WORKS:
  • We have a long conversation to understand your needs, desires, blocks and how you want to look
  • We meet on Zoom every week for 6 months to discuss your progress, challenges and set up new steps
  • We did deep to see what's been holding you back from having your dream body 
  • We go into eating styles and create what works for your authentic self
  • I teach you how to truly fall in love with yourself 
  • You get a variety of handouts, recipes, food samples and other support materials
  • I show you how to balance your feminine and masculine energies to work for you
  • I teach you how to eat carbs, fats, sugars and protein so they work for you, not against you
  • You get daily accountability and inspiration
  • We create menus that easy, attainable and delicious
  • I show you how to eat for true pleasure
  • You can text me photos of menus from restaurants or food at the store
  • I am with you each step of the way 
  • You get unlimited email and text support during office hours
  • I research and review restaurants and health food stores for you, locally and when you travel
  • I research and review functional medicine doctors and other health practitioners to support you with other modalities

PRIVATE CHEF SERVICES

If you want to have a slender body, glowing skin and lots of energy,  then it is time to experience the magic of foods that fit your bio-individuality. The trick is in "trying on" more variety!  

With my background in fashion design and passion for food, I created a new concept - Couture Nutrition® - a new way of living and eating that fits you and makes you look and feel good. 
Just like you try on new clothes when shopping, I invite you to try the Couture way of eating. And no, you don't have to give up any of your favorite foods - we are simply going to upgrade them.

After just a few days of nourishing your body with nutrient-rich, delicious foods, you will feel refreshed, rejuvenated and energized. If you don’t believe it, try them for yourself - the proof is in the pudding! 
SERVICES INCLUDE:
  • Private chef services at home
  • Food delivery 
  • Private chef training 
  • Small group cooking classes
  • Menu consulting
  • Restaurant tours
  • Grocery shopping tours
  • Retreats
  • Ayurvedic and raw vegan food detoxes

REIKI INFUSED FOOD

Whether you believe in spirit or science, we all can agree that energy can't be created or destroyed. We just move it. 

As a Reiki-Certified practitioner, I focus on positive, happy energy and channel into the food. It's amazing to hear clients say they have missed "Alina-Food" after I come back from a vacation.

 BENEFITS OF ADDING RAW, PLANT-BASED DETOXES
 

LOOK AND FEEL YOUNGER

GLOWING SKIN

BETTER SLEEP

BETTER SEX DRIVE

REDUCED RISK OF HEART DISEASE
WEIGHT LOSS
​
INCREASED ENERGY

ACID REFLUX REDUCTION

REDUCED BLOOD PRESSURE

BETTER MOOD

FIND YOUR HEALTHY BALANCE WITH AYURVEDA  

While I love Raw Plant-Based Cuisine, I don't advise a 100% Raw Lifestyle to everyone because she believes in Bio-Individuality.

​I always apply my knowledge of Ayurveda - the Science of Life that comes from India. In Sanskrit, the word consists of two separate words - "Ayus" means life and "Veda" means knowledge or science.
Ayurveda emphasizes creating balance in the body through diet, lifestyle, exercise and body cleansing using bio-individuality as its guide map. By focusing on bio-individuality, I am able to create custom lifestyle plans for my clients. And yes, that can include burgers and pizza, just upgraded! 

However, regardless of the individual body type, everyone needs vital phytonutrients, vitamins, minerals and enzymes that can only be found in raw vegan cuisine.

​With that in mind, some of my clients choose to eat 50% Raw Vegan, while others may decide to be at 80%. And even then, these numbers always fluctuate, as life is never standing still. Most importantly, my clients are now educated on what their personal balance needs to be in order for them to thrive.