COUTURE NUTRITION® - PRIVATE CHEF SERVICES
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If you want to have a slender body, glowing skin and lots of energy, then it is time to experience the magic of foods that fit your bio-individuality. The trick is in "trying on" more variety!
With my background in fashion design and passion for food, I created a new concept - Couture Nutrition® - a new way of living and eating that fits you and makes you look and feel good. And we can make it on your budget! |
Just like you try on new clothes when shopping, I invite you to upgrade your meals and try a Couture way of eating. And no, you don't have to give up any of your favorite foods - we are simply going to add MORE foods for you to enjoy!
After just a few days of nourishing your body with nutrient-rich, delicious foods, you will feel refreshed, rejuvenated and energized. If you don’t believe it, try them for yourself - the proof is in the pudding!
After just a few days of nourishing your body with nutrient-rich, delicious foods, you will feel refreshed, rejuvenated and energized. If you don’t believe it, try them for yourself - the proof is in the pudding!
SERVICES INCLUDE:
COOKING, CLASSES, DETOXES and CHEF TRAINING
SAMPLE MENU IDEAS
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RAW & COOKED BREAKFAST
Banana Oatmeal Pancakes Strawberry Banana Protein Kale Smoothie Cherry, Spinach, Mango and Coconut Water Smoothie Banana, Almond Butter, Protein Smoothie Raw Vegan Granola and Coconut Milk Sprouted Buckwheat Cereal and Coconut Milk Vanilla Chia Pudding Nut butter and jelly sandwiches Gluten-Free Bagels and Raw Vegan Cream Cheese RAW VEGAN DISHES Cheeseburgers on Onion Bread Smoky Cheese and crackers Lasagna Burritos Creamy Boursin Cheese and crackers High Energy Collard Rolls BBQ & Guacamole Collard Wraps No-Tuna Sushi Chicken-Less Chicken Salad High-Mineral Wakame Salad with Walnuts Oriental Noodle Bowl (with Kelp & Zucchini Noodles) Nachos on Jicama Slices Lettuce Tacos Coconut Ceviche SALADS Kale salad with Dried Currants, Garlic and Pine Nuts Kale salad with goji berries, sprouted pumpkin seeds, sprouted mung beans in a creamy lemon dressing Cobb Salad with Vegan Bacon with a creamy raw vegan ranch Quinoa & Spinach Salad with Beyond Meat Chicken Caesar Salad with Raw Vegan Dressing South of The Boarder Salad Kale salad with sun dried tomatoes garlic and pine nuts Mixed green salad with avocado and sprouts Mixed green salad with mung bean sprouts and hemp seeds Mixed vegetables kale and seed salad Spinach salad with walnut and cranberries RAW VEGAN & VEGAN DESSERTS Vanilla Lemon Cheesecake Chocolate Mousse Cacao Truffles Cookie Dough Snickers Brownies Apple Pie Key Lime Tart Strawberry Cobbler Sweet Potato Pie Pumpkin Mousse S'mores Cups Milk Shakes Ice Creams |
PLANT-BASED COOKED DISHES
Vegan Protein Lasagna Crabless Crab Cakes Coconut Ginger Quinoa with Fresh Vegetables Veggie Sushi Cauliflower Mash Veggie Burgers Savory Forbidden Rice Home-Made Hummus Teriyaki Sprouted Tofu Sandwiches Mexican Wraps Spinach and Portobello Quesadillas Oriental Noodle Bowl with Sprouted Teriyaki Tofu Cooked Chicken-less chicken Salad Macrobiotic Bowl Baked Eggplant Stacks Vegan Mac & Cheese (gluten-free) Hot Mexican Tacos With Cauliflower and Lentil "Meat" Smoky Cooked Greens Grilled Cheese Sandwiches Cheese Pizza Basic Steamed or Stir-fried Veggies COOKED PLANTBASED SOUPS Creamy Cannelini Bean Soup Lentil Dahl with sweet potatoes and spinach Cooked Cream of Tomato Cream of Tomato Soup Cream of Asparagus Cream of Broccoli Sweet Potato Soup Butternut Squash Soup Protein Vegan Chili RAW VEGAN SOUPS Cream of Tomato Creamy Corn Chowder Avocado Gazpacho ANIMAL PROTEIN DISHES While I love plant-based cuisine, I do understand bio-individuality of my clients. Therefore, I prepare animal protein dishes upon request. Here are some ideas of what I have created for my clients. Smoked Salmon & Dill Frittatas Spinach, Chicken and Feta Frittatas Paleo Turkey Meatloaf Halibut en Papillote Turkey Cheeseburgers Burgers Wild Salmon with Mango Salsa Shrimp and Cashew Stirfry Oriental Buckwheat Noodle Bowl with Chicken or Shrimp Macrobiotic Bowl with Chicken or Shrimp Bison Burgers Chicken Quesadillas Low Carb Clam Chowder Healing Bone Broth |
BENEFITS OF RAW PLANT-BASED CUISINE
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LOOK AND FEEL YOUNGER
GLOWING SKIN BETTER SLEEP BETTER SEX DRIVE REDUCED RISK OF HEART DISEASE |
WEIGHT LOSS
INCREASED ENERGY ACID REFLUX REDUCTION REDUCED BLOOD PRESSURE BETTER MOOD |
FIND YOUR HEALTHY BALANCE WITH AYURVEDA
While I love Raw Plant-Based Cuisine, I don't advise a 100% Raw Lifestyle to everyone because she believes in Bio-Individuality. I always apply my knowledge of Ayurveda - the Science of Life that comes from India. In Sanskrit, the word consists of two separate words - "Ayus" means life and "Veda" means knowledge or science. Ayurveda emphasizes creating balance in the body through diet, lifestyle, exercise and body cleansing using bio-individuality as its guide map. By focusing on bio-individuality, I am able to create custom lifestyle plans for my clients.
However, regardless of the individual body type, everyone needs vital phytonutrients, vitamins, minerals and enzymes that can only be found in raw vegan cuisine. With that in mind, some of my clients choose to eat 50% Raw Vegan, while others may decide to be at 80%. And even then, these numbers always fluctuate, as life is never standing still. Most importantly, my clients are now educated on what their personal balance needs to be in order for them to thrive.
However, regardless of the individual body type, everyone needs vital phytonutrients, vitamins, minerals and enzymes that can only be found in raw vegan cuisine. With that in mind, some of my clients choose to eat 50% Raw Vegan, while others may decide to be at 80%. And even then, these numbers always fluctuate, as life is never standing still. Most importantly, my clients are now educated on what their personal balance needs to be in order for them to thrive.