COUTURE NUTRITION®
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If you want to have a slender body, glowing skin and lots of energy, then it is time to experience the magic of foods that fit your bio-individuality. The trick is in "trying on" more variety!
With my background in fashion design and passion for food, I created a new concept - Couture Nutrition® - a new way of living and eating that fits you and makes you look and feel good. |
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Just like you try on new clothes when shopping, I invite you to upgrade your meals and try a Couture way of eating.
And no, you don't have to give up any of your favorite foods - we are simply going to add MORE foods for you to enjoy! After just a few days of nourishing your body with nutrient-rich, delicious foods, you will feel refreshed, rejuvenated and energized. If you don’t believe it, try them for yourself - the proof is in the pudding! |
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REIKI INFUSED FOOD
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Whether you believe in spirit or science, we all can agree that energy can't be created or destroyed. We just move it.
As a Reiki-Certified practitioner, I focus on positive, happy energy and channel into the food. It's amazing to hear clients say they have missed "Alina-Food" after I come back from a vacation. |
COOKING, CLASSES, DETOXES and CHEF TRAINING
BENEFITS OF ADDING RAW PLANT-BASED CUISINE
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LOOK AND FEEL YOUNGER
GLOWING SKIN BETTER SLEEP BETTER SEX DRIVE REDUCED RISK OF HEART DISEASE |
WEIGHT LOSS
INCREASED ENERGY ACID REFLUX REDUCTION REDUCED BLOOD PRESSURE BETTER MOOD |
FIND YOUR HEALTHY BALANCE WITH AYURVEDA
While I love Raw Plant-Based Cuisine, I don't advise a 100% Raw Lifestyle to everyone because she believes in Bio-Individuality. I always apply my knowledge of Ayurveda - the Science of Life that comes from India. In Sanskrit, the word consists of two separate words - "Ayus" means life and "Veda" means knowledge or science.
Ayurveda emphasizes creating balance in the body through diet, lifestyle, exercise and body cleansing using bio-individuality as its guide map. By focusing on bio-individuality, I am able to create custom lifestyle plans for my clients. And yes, that can include burgers and pizza, just upgraded!
However, regardless of the individual body type, everyone needs vital phytonutrients, vitamins, minerals and enzymes that can only be found in raw vegan cuisine.
With that in mind, some of my clients choose to eat 50% Raw Vegan, while others may decide to be at 80%. And even then, these numbers always fluctuate, as life is never standing still. Most importantly, my clients are now educated on what their personal balance needs to be in order for them to thrive.
Ayurveda emphasizes creating balance in the body through diet, lifestyle, exercise and body cleansing using bio-individuality as its guide map. By focusing on bio-individuality, I am able to create custom lifestyle plans for my clients. And yes, that can include burgers and pizza, just upgraded!
However, regardless of the individual body type, everyone needs vital phytonutrients, vitamins, minerals and enzymes that can only be found in raw vegan cuisine.
With that in mind, some of my clients choose to eat 50% Raw Vegan, while others may decide to be at 80%. And even then, these numbers always fluctuate, as life is never standing still. Most importantly, my clients are now educated on what their personal balance needs to be in order for them to thrive.