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Week 1. Most Missing Food in Modern Diet / Falling in Love with Yourself
Week 2. Carbs with Benefits & Befriending your “Shadow” self Week 3. Protein - Friends and Good Fauxs Week 4. Fats That Don't Make You Fat / Feeling Fabulously Full Week 5. Being Bad / Sugar and Caffeine Cravings / Saying Yes to Naughty Foods Week 6. Dairy – The Big Debate / Feed Your Own Power Week 7. Water and How to Drink it for Weight Loss and Energy Week 8. Snacking the Right Way / Why Positive Thinking Doesn’t Always Work Week 9. How to use your Ayurvedic Body Type for customized eating Week 10. Organic food – When Conventional is OK / Grocery Shopping made easy Week 11.Easy Detox / Nourishing Yourself / How to Save Time & Money Grocery Shopping Week 12. How to Never Feel Alone / Living a fearless life of pleasure BONUS VIDEO: What to do if you slipped and overate BONUS VIDEO: How to eat for your cycle BONUS VIDEO: What is the healthy-ish alcohol and how to drink it BONUS VIDEO & e-BOOK: What to order at restaurants and eat during travels BONUS e-BOOK: Get a copy of my book on food and self love! |
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From this quality nutrition, I lost 50 lbs and my energy level has skyrocketed. Finally, my body was in line with my desire to take on the world.
My job requires me to travel and write and to stay in hotels and speak to doctors, patients, medical and business professionals and more. This newfound energy has not only helped me tackle multiple projects, but it has made me conscious of what I put in my body. In addition, it has my mind sharper, improved my romance level in my relationships, made my skin glow and has brightened my outlook. It is neat how a simple alteration in my diet has created a whole array of positive change. Je ne regretted rien! - Jonathan Welsh, Miami Beach, FL |
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I have lost a few pounds and feel great. I stopped using processed products and enjoy shopping for food now! You have been great, helped me not only on my eating habits, but overall. Alina taught me how to appreciate and enjoy food, how to be balanced and indulge without feeling guilty.
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