12 TWEAKS TO TRANSFORMATION...
... TO BECOME BEST FRIENDS
WITH YOUR WHOLE SELF!
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DRAMATICALLY IMPROVE YOUR HEALTH
WITHOUT MAKING MAJOR CHANGES
TO YOUR LIFESTYLE!
A self-study course with recipes & guidance by celebrity chef Alina Z,
creator of Harper's Bazaar #1 Best Diet.
Are you a successful and responsible woman who has her life together, but is sooooo tired of being a "good girl" and are struggling with your weight and body image?
Do you ever look in the mirror and say WTF happened to my spirit and my body?
If you do, you are not alone. But it's time to end the struggle.
"12 Tweaks to Transformation: Become Best Friends With Your Whole Self" is a proven 12-week program that for the past 12 years has been helping my clients to go from always tired and hungry to feeling happy, satisfied and empowered, eating anything they want without guilt while maintaining their ideal weight.
This is an online, self-study program that that a busy woman can do at her own pace and make dramatic improvements in her life without making dramatic changes.
It is simple. It is fun. It is about pleasure. You get access to the course for life!
I have done the same process while developing the program before I went to share it with others full-time!
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THIS COURSE IS FOR YOU IF:
You feel tired of being a "Good Girl" and responsible all the time.
You are tired of going on diets that promise you to get the body of your dreams and then leave you feeling hungry, frustrated
and with more extra weight.
You feel exhausted from going on different diets and never feeling satisfied with food they allow or your body.
You feel overwhelmed by all the diets, and feel it is too much work to lose weight and you don't want to do another "diet".
You are tired of giving up your favorite foods and feeling like you have to change yourself to fit into today's society.
You are tired of going on diets that promise you to get the body of your dreams and then leave you feeling hungry, frustrated
and with more extra weight.
You feel exhausted from going on different diets and never feeling satisfied with food they allow or your body.
You feel overwhelmed by all the diets, and feel it is too much work to lose weight and you don't want to do another "diet".
You are tired of giving up your favorite foods and feeling like you have to change yourself to fit into today's society.
If you feel aligned with these desires, I hear you, I see you, and
I want to assure you that there is another way that is easier!
I want to assure you that there is another way that is easier!
Take a sneak peek at the one of the cooking videos in your course:
It is your time to go from feeling overwhelmed, confused, lonely, and unfulfilled with food, to owning your your body, your desires and effortlessly releasing extra weight that no longer serves you.
"12 Tweaks to Transformation: Become Best Friends With Your Whole Self" will help you do exactly this, using my tried and tested 12-week Chef Alina Z Method that has helped hundreds of clients feel happy, satisfied, energized and free!
"12 Tweaks to Transformation: Become Best Friends With Your Whole Self" will help you do exactly this, using my tried and tested 12-week Chef Alina Z Method that has helped hundreds of clients feel happy, satisfied, energized and free!
HOW THIS COURSE IS DIFFERENT:
It's about ADDING more PLEASURE to your life!
It's about eating more FOOD...
and spending less time cooking!
It's about having more FUN and not being a "good girl" all the time!
It's eAZy to follow!
It's about eating more FOOD...
and spending less time cooking!
It's about having more FUN and not being a "good girl" all the time!
It's eAZy to follow!
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YOUR PROGRAM INCLUDES VIDEO LESSONS, WORK SHEETS & EXCLUSIVE RECIPES - FOR LIFE!
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Week 1. Most Missing Food in Modern Diet / Falling in Love with Yourself
Week 2. Carbs with Benefits & Befriending your “Shadow” self Week 3. Protein - Friends and Good Fauxs Week 4. Fats That Don't Make You Fat / Feeling Fabulously Full Week 5. Being Bad / Sugar and Caffeine Cravings / Saying Yes to Naughty Foods Week 6. Dairy – The Big Debate / Feed Your Own Power Week 7. Water and How to Drink it for Weight Loss and Energy Week 8. Snacking the Right Way / Why Positive Thinking Doesn’t Always Work Week 9. How to use your Ayurvedic Body Type for customized eating Week 10. Organic food – When Conventional is OK / Grocery Shopping made easy Week 11.Easy Detox / Nourishing Yourself / How to Save Time & Money Grocery Shopping Week 12. How to Never Feel Alone / Living a fearless life of pleasure BONUS VIDEO: What to do if you slipped and overate BONUS VIDEO: How to eat for your cycle BONUS VIDEO: What is the healthy-ish alcohol and how to drink it BONUS VIDEO & e-BOOK: What to order at restaurants and eat during travels BONUS e-BOOK: Get a copy of my book on food and self love! |
Here is another sneak-peek into what your program looks like:
AND YES! YOU WILL GET ACCESS TO THIS PROGRAM FOR LIFE!
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"I loved it and would tell anyone to try it."
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YOU WILL EAT! YOU WILL HAVE FUN!
You will become best friends with your body!
Jon released 50 pounds without trying!
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From this quality nutrition, I lost 50 lbs and my energy level has skyrocketed. Finally, my body was in line with my desire to take on the world.
My job requires me to travel and write and to stay in hotels and speak to doctors, patients, medical and business professionals and more. This newfound energy has not only helped me tackle multiple projects, but it has made me conscious of what I put in my body. In addition, it has my mind sharper, improved my romance level in my relationships, made my skin glow and has brightened my outlook. It is neat how a simple alteration in my diet has created a whole array of positive change. Je ne regretted rien! - Jonathan Welsh, Miami Beach, FL |
Laurie stopped dieting forever
Well I am home from my FABULOUS Alaska cruise. I focused on eating healthy while indulging myself when I wanted to. There were many choices which really made it easy. (I maintained my weight) One morning they served a Spinach Tofu soup for breakfast. Yeah GREENS!! Didn't have a lot of choices for DARK greens, but managed and ate lots of fruits and vegetables.
Looking forward to returning to my routine eating everything you taught me to love. Went to Whole Foods and restocked, making my quinoa for the week, and have lots of salad stuff, coconut water, greens, grains and beans. I look forward to your posts which are continuous coaching and encouragement for me.
- Laurie, Fort Lauderdale, FL
Looking forward to returning to my routine eating everything you taught me to love. Went to Whole Foods and restocked, making my quinoa for the week, and have lots of salad stuff, coconut water, greens, grains and beans. I look forward to your posts which are continuous coaching and encouragement for me.
- Laurie, Fort Lauderdale, FL
Rosemary healed her nerves & lowered cholesterol
As a yoga teacher and practitioner for over 30 years, I have been exposed to many principals of healthy eating and living, but a recent turn of events in my private and professional life, just threw everything I know to be good for me out of wack, and I was living on hard boiled, albeit, organic eggs.
My cholesterol level was rising for the first time in my life, and I had no energy. I now am including sprouts, green drinks and grains into my daily diet, no matter how busy I get, and the results are amazing. In three months my cholesterol level dropped and my nerves are healing.
Sometimes we think we know more than we really do, and sometimes we just need a jump start. You are my catalyst to a future of balanced eating and living,
and I am eternally grateful.
Rosemary,
Boca Raton, FL
My cholesterol level was rising for the first time in my life, and I had no energy. I now am including sprouts, green drinks and grains into my daily diet, no matter how busy I get, and the results are amazing. In three months my cholesterol level dropped and my nerves are healing.
Sometimes we think we know more than we really do, and sometimes we just need a jump start. You are my catalyst to a future of balanced eating and living,
and I am eternally grateful.
Rosemary,
Boca Raton, FL
Life changed with new recipes and new approach to food
I had the privilege of working with Alina to help me sort out my nutritional issues. She helped me to understand how I was not receiving the best nutritional bang for my buck with the foods I was choosing.
She connected the dots for me about how what I was eating made me feel physically mentally and even emotionally. Alina was gentle in her approach while at the same time being very clear and no-nonsense in the best way possible.
Once we discarded the unhealthy choices I had been making, she then set me up for nutritional success. She showed me how healthy foods could be creative and unbelievably delicious. I never felt I was missing anything from the old way I was eating because everything tasted so good!
Not only did Alina cook for me but she cooked WITH me so I could actually learn her strategies and understand food and my relationship with food on a much deeper level. Alina changed my life through food and I am so grateful to her for setting me up for nutritional success and a life full of energy and vitality.
Valerie Landis
Boca Raton Florida
She connected the dots for me about how what I was eating made me feel physically mentally and even emotionally. Alina was gentle in her approach while at the same time being very clear and no-nonsense in the best way possible.
Once we discarded the unhealthy choices I had been making, she then set me up for nutritional success. She showed me how healthy foods could be creative and unbelievably delicious. I never felt I was missing anything from the old way I was eating because everything tasted so good!
Not only did Alina cook for me but she cooked WITH me so I could actually learn her strategies and understand food and my relationship with food on a much deeper level. Alina changed my life through food and I am so grateful to her for setting me up for nutritional success and a life full of energy and vitality.
Valerie Landis
Boca Raton Florida
Cholesterol lowered for good without deprivation
I first met Alina about 8 years ago… i had by pass surgery and could not get my Cholesterol to a safe level, so i decided to become a vegan… my wife and I had no idea how to shop and prepare vegan food, i searched out vegan chefs and found Alina… She was truly amazing and gave us a path to how to shop for and prepare vegan meals at home…
To this day my wife still uses many of Alina‘s recipes for main meals, deserts and snacks… my cholesterol went from 200 to 125 with no medication… I am forever grateful to this talented wonderful woman!!!
Billy Koorse,
Boca Raton, FL
To this day my wife still uses many of Alina‘s recipes for main meals, deserts and snacks… my cholesterol went from 200 to 125 with no medication… I am forever grateful to this talented wonderful woman!!!
Billy Koorse,
Boca Raton, FL
Yelena feels stronger, energetic and light
It’s a miRAWcle!
Being Russian is not just about being accustomed to cold and loving ballet. It’s also about loving rich, fatty, highly-processed foods and being accustomed to skeptically question everything. Everything.
Now imagine transitioning to incorporating (and craving!) the raw (and overall healthier) dishes and drinks – just after four days with Alina Zhukovskaya and her not only super-healthy, all-organic but also amazingly tasty approach to eating and – living.
Alina not only is highly knowledgeable about the various dietary theories, she also offers very easy-going, relaxed (oh and did I mention – delicious) practical ways to advise and assist me, a busy professional who also has an active social life and trains in martial arts, on how to achieve and sustain a high energy level throughout my day -- through healthier nutrition that doesn’t demand much time or self-torture.
Thank you Alina! I feel stronger, more energetic, and more – light!
Yelena B., Washington DC
Being Russian is not just about being accustomed to cold and loving ballet. It’s also about loving rich, fatty, highly-processed foods and being accustomed to skeptically question everything. Everything.
Now imagine transitioning to incorporating (and craving!) the raw (and overall healthier) dishes and drinks – just after four days with Alina Zhukovskaya and her not only super-healthy, all-organic but also amazingly tasty approach to eating and – living.
Alina not only is highly knowledgeable about the various dietary theories, she also offers very easy-going, relaxed (oh and did I mention – delicious) practical ways to advise and assist me, a busy professional who also has an active social life and trains in martial arts, on how to achieve and sustain a high energy level throughout my day -- through healthier nutrition that doesn’t demand much time or self-torture.
Thank you Alina! I feel stronger, more energetic, and more – light!
Yelena B., Washington DC
Get dramatic improvements
without making dramatic changes!
Real estate professionals lost weight & gained energy
I had the pleasure of working with Alina through my company Lean Wagon where she coached our clients via our portal. She did a fantastic job with our group program and all participants reported increased energy, weight loss, reduction in sugar and coffee cravings and boost in their productivity at work all while never feeling deprived! Definitely recommend Alina as a coach for your personal or corporate needs!
- Greg,
GM | Growth Advisor & Coach | Investor
- Greg,
GM | Growth Advisor & Coach | Investor
Romy felt great without food restrictions or guilt
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I have lost a few pounds and feel great. I stopped using processed products and enjoy shopping for food now! You have been great, helped me not only on my eating habits, but overall. Alina taught me how to appreciate and enjoy food, how to be balanced and indulge without feeling guilty.
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- Romy,
Aventura, FL
(Video on the left is my last session with Romy where I teach her how to make Healthy Tiramisu!)
Aventura, FL
(Video on the left is my last session with Romy where I teach her how to make Healthy Tiramisu!)
Carey healed a crohn's flair & found food that fits her life
Having multiple food intolerances and Crohn's disease, I was searching for a nutritionist that could work with my unique needs and help guide me to better health (and loose a few pounds along the way!) I immediately connected with Alina's approach to nutrition- grounded in eating whole foods and not depriving yourself, her philosophy about body and blood type and its effects on our weight and health-and decided she was the right fit.
Having a food company, I felt I'd tried most everything - but Alina introduced me to new super foods to add into my repertoire.
During my session with Alina I had a full flare of my Crohn's, and together we were able to calm the flare with foods that supported my medication and advice from my doctor.
In our discussions we went way deeper than just nutrition, tapping into why my body was upset and not following the direction of my mind. About two-thirds of the way thru the session my body and mind finally felt into sync.
She has taught me to rethink why I ate, what I eat and how to eat, and most importantly to listen to my body and what it is telling me. Nutrition is more than just nutrients and calories - it is giving your body what it TRUELY needs when it needs it - something Alina has taught me.
Carey G
Having a food company, I felt I'd tried most everything - but Alina introduced me to new super foods to add into my repertoire.
During my session with Alina I had a full flare of my Crohn's, and together we were able to calm the flare with foods that supported my medication and advice from my doctor.
In our discussions we went way deeper than just nutrition, tapping into why my body was upset and not following the direction of my mind. About two-thirds of the way thru the session my body and mind finally felt into sync.
She has taught me to rethink why I ate, what I eat and how to eat, and most importantly to listen to my body and what it is telling me. Nutrition is more than just nutrients and calories - it is giving your body what it TRUELY needs when it needs it - something Alina has taught me.
Carey G
Andrea discovered a different way of looking at food and life
Not only can Alina create nutritious and delicious meals, snacks, and juices she can guide you to a clearer more cognizant mind! It isn't a typical "therapy" session with Alina. It's a discussion with an old friend! If you don't believe me.. check out her blog! She takes any situation you present to her and puts it in terms you can relate to. For example: I would be having a hard time in my personal life and Alina, knowing my preferences, was able to take my situation, analyze it, and present it to me in terms of a shopping experience. Her ability to dissect and get to the root cause of situations, present them in ways that one can understand, and address them helped me get to a calmer and more productive space in life. She is true in her thoughts and will tell you what you need to hear but in a kind, warm, and loving way.
She helps one to clear out the toxins... not only in ones diet.. but in their lives. Her advice, like her food (especially the Kale chips and green juice) is fantastic and cleansing. You feel energized and refreshed after a session with Alina. I highly recommend her program and her approach.
Andrea G., Arlington, VA
She helps one to clear out the toxins... not only in ones diet.. but in their lives. Her advice, like her food (especially the Kale chips and green juice) is fantastic and cleansing. You feel energized and refreshed after a session with Alina. I highly recommend her program and her approach.
Andrea G., Arlington, VA
Richard learned how cooking can be easy, tasty & healthy
Lila and I want to thank Alina Z for her wonderful vegan cooking demonstrations.
We were privileged to participate in her cooking classes at both the Boca Resort and at Whole Foods. The food she prepared was delicious. More importantly we walked away with the ability to duplicate Alina’s recipes in our home.
Since we turned vegan several years ago, we have attended numerous cooking classes here in Florida and in other venues. Noone does it better than Alina.
We are blessed to have Alina here in South Florida.
Dr. Richard Yules, M.D.
Boca Raton, FL
We were privileged to participate in her cooking classes at both the Boca Resort and at Whole Foods. The food she prepared was delicious. More importantly we walked away with the ability to duplicate Alina’s recipes in our home.
Since we turned vegan several years ago, we have attended numerous cooking classes here in Florida and in other venues. Noone does it better than Alina.
We are blessed to have Alina here in South Florida.
Dr. Richard Yules, M.D.
Boca Raton, FL
A group of busy professionals got their energy back
Alina Z is by far one of the most talented chefs! She was part of our team coaching a group of media professionals in Miami and has proven to be an expert on how to eat healthy.
As the result, our participants got more energy, got sick less and got better quality of life. She shared very easy recipes that busy professionals could make at home, making their new lifestyles sustainable.
Michelle Joy Kramer, CHHC
Miami, FL
As the result, our participants got more energy, got sick less and got better quality of life. She shared very easy recipes that busy professionals could make at home, making their new lifestyles sustainable.
Michelle Joy Kramer, CHHC
Miami, FL
If you want what they are having, sign up today!
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