Imagine what it would feel like when you know exactly what foods fit your body to help you feel good about yourself during and after the meal? 


No stress. No guilt. Just pure pleasure of eating and living!


Combining my health and wellness expertise with fashion and beauty background, I compare the overwhelming world of food to fashion and can help you reach your health goals in a fun and easy-to-apply way. 


Read more about my approach in this blog entry or watch my videos to see how healthy food can be quick, easy and delicious!

WHAT'S SO SPECIAL ABOUT RAW FOODS?

When people hear the term “raw food” they often tend to think that it is a complicated way of eating that requires lots of discipline. 

Partially they may be right. Partially. 

But there is so much more to raw food and if you look at it from a different perspective, then I am sure you too would give it a try. 
And that perspective is through the lens of shopping. After all, we are talking about Couture Nutrition here! Continue reading here.

MY SIGNATURE MEAL PLANS 

I am excited to announce that in September 2013 I launched my signature line of Detox and Balanced Meals that are available for delivery in Moscow, Russia. 

The Detox Program is 5 days and is created to help boost energy, get rid of toxins and improve overall wellbeing The Balance Meal Plan is 10 days and is designed to provide the most nutrition to boost energy, clear skin and control weight. To learn more about this project, click here.

HOW FOODS COMPARE TO FABRICS

In my classes many people ask me about what I eat and want to know the difference between Raw Vegan Food and Cooked Vegan or Fruitarian Lifestyle. They want to know if I can recommend a certain way of eating that would make them feel better. They want to know if eating animal protein is good or bad for you and they are curious about the effect of cooked food on the body. And so on the questions go. If you are looking for answers on similar topic, here is my way of explaining a couple of food theories according to fashion. 

When you think of fabrics, what comes to mind? There are so many textures, patterns to choose from that I am sure everyone has a different picture come up and I wanted to compare different fabrics to food and see if you can feel the difference in their essence. 

Continue reading here.

FINDING LOVE FOR YOURSELF

One of my favorite Disney movies is Beauty and the Beast. One morning I was thinking what a beautiful story it is -- a gorgeous girl falls in love with a beast because she can see something special in him. She falls in love with his beautiful spirit. Millions of people world-wide know this story and admire it as much as I do. Little girls from an early age are taught to look through the looks and love people for who they are. I think we all consciously try to do that. Except for one person. In my line of work I often see women who can't fall in love with themselves. 

Continue reading here.

RE-DISCOVERING YOUR SELF-WORTH

One of the biggest challenges my clients face when they start working with me is discovering that deep inside them there is a voice that sabotages their successes. Somewhere deep inside there is a voice that keeps telling them that they are not good enough, that they are not loved, that they are not worthy of love, that they are weak, that they don't deserve to be happy, that they are bad and that they need to change themselves in order to be happy. If this is something that you find yourself dealing with, then I would like to offer you one exercise that may help you. 

Continue reading here.
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