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Day 19 - WHAT I DO TO BOOST MY SEROTONIN

12/2/2015

2 Comments

 
Hi guys!

So, not long ago I found out that I have low vitamin D and have a gene mutation that makes me produce less serotonin. Because I live in Florida, I feel good most of the time, but now that I have been in DC for a couple of days and it is cold, rainy and grey, I have been feeling more tired and blue.

Because I am committed to loving myself up, I decided to go to a Korean Spa. Here is a video on how to use hot and cold therapies to boost your mood. As an extra bonus, you get your metabolism up and toxins out.

Z-TIP: If you want to have an extra detox, drink some Chlorella with coconut water 20 mins before going to the sauna - this combination will help with the detox and blood purification!
2 Comments
Natasha
12/2/2015 06:00:12 pm

I am also low on vitamin D! and living in Florida! I was in the shade and covering myself with hats to protect my skin. I just started to be open on the sun more , so I will not have to take vitamin D in the pill, also sun puts me in the good mood !

Reply
Alina
12/4/2015 04:48:31 am

Natasha, I hear ya! I also protect my skin when in the sun, so it has been challenging with the Vitamin D. I do go in the sun more now, but can feel the change in my body and mind when I am up north and there isn't much sun.

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  • ABOUT
    • Bio
    • Events
    • Testimonials
    • Contact Chef Alina Z
  • SERVICES
    • Corporate Consulting
    • Private Chef Services
    • One-On-One Coaching
    • Group Classes
    • Online Course
  • TV SHOW
  • Book
  • Podcast
  • BLOG
  • Media
    • Press
    • Video Recipes
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