I am often asked for advice on eating on-the-go and especially on what to order at Starbucks. Just a few days ago, the coffee chain launched a limited release Unicorn Frappuccino that boasts a whopping 76 grams of sugar in a venti size! That equals nearly three Snickers bars!
If you would rather save calories and want better-for-you alternatives, then here is a little cheat-sheet with my top recommendations as well as my personal strategies on what I eat at this popular coffee shop.
Also, check out our local cafes that have great alternatives as well. Choosing to purchase coffee drinks at these local shops is not only good for your body but also the local economy.
My Recommendations: Continue reading here.
One of the biggest challenges my clients face when they start working with me is discovering that deep inside them there is a voice that sabotages their successes. Somewhere deep inside there is a voice that keeps telling them that they are not good enough… Continue reading here.
One of my favorite Disney movies is Beauty and the Beast. Little girls from an early age are taught to look through the looks and love people for who they are. I think we all consciously try to do that. Except for one person. In my line of work I often see women who can't fall in love with themselves. Continue reading here.