Learn how to become Best Friends With Your Body from the creator of #1 Best Diet in USA & celebrity chef Alina Z
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Do you ever look in the mirror and say WTF happened to my body?
If you do, you are not alone. But it's time to end the struggle.
It's time to get your body back.
To learn about my approach and to find out what my top 3 SIMPLE STEPS to go from WTF to FTW are, watch the webinar below.
If you do, you are not alone. But it's time to end the struggle.
It's time to get your body back.
To learn about my approach and to find out what my top 3 SIMPLE STEPS to go from WTF to FTW are, watch the webinar below.
Watch a FREE
Introductory Webinar:
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In the webinar you will learn:
• How to deal with intense cravings • How to soothe yourself in a truly satisfying way • How to feel happier and more peaceful • What foods to choose without any guilt when you have cravings • Why eating certain foods leaves you unfulfilled and wanting more |
What's in it for you?
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What your program includes:
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Week 1 Most Missing Food in Modern Diet and Falling in Love with Yourself
Week 2. Carbs with Benefits & Befriending your “Shadow” self Week 3. Protein - Friends and Good Fauxs Week 4. Fats That Don't Make You Fat / Feeling Fabulously Full Week 5. Reducing Sugar and Caffeine Cravings / Naughty Foods & Superfoods Week 6. Dairy – The Big Debate / Feed Your Own Power Week 7. Water and How to Drink it for Weight Loss and Energy Week 8. Grocery Shopping made easy / Why Positive Thinking Doesn’t Always Work Week 9. Snacking the Right Way Using your Ayurvedic Body Type Week 10. Organic food – When Eating Conventional is OK / You Are Enough Week 11.Easy Detox / Nourishing Yourself / How to Save Time & Money Grocery Shopping Week 12. How to Never Feel Alone BONUS VIDEO: How to eat for your cycle BONUS VIDEO: What to order at restaurants and eat during travels BONUS VIDEO: What to do if you slipped and overate BONUS VIDEO: What is the best alcohol and how to drink it BONUS VIDEO: My book on food and self love! |
What press is saying about my work:
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This could be the
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You will eat. You will have fun.
You will become best friends with your body!
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50 pounds lost without trying!From this quality nutrition, I lost 50 lbs and my energy level has skyrocketed. Finally, my body was in line with my desire to take on the world.
My job requires me to travel and write and to stay in hotels and speak to doctors, patients, medical and business professionals and more. This newfound energy has not only helped me tackle multiple projects, but it has made me conscious of what I put in my body. In addition, it has my mind sharper, improved my romance level in my relationships, made my skin glow and has brightened my outlook. It is neat how a simple alteration in my diet has created a whole array of positive change. Je ne regretted rien! - Jonathan Welsh, Miami Beach, FL |
I loved it and would tell anyone to try it
- People Magazine
Mindset Changed Forever
Well I am home from my FABULOUS Alaska cruise. I focused on eating healthy while indulging myself when I wanted to. There were many choices which really made it easy. (I maintained my weight) One morning they served a Spinach Tofu soup for breakfast. Yeah GREENS!! Didn't have a lot of choices for DARK greens, but managed and ate lots of fruits and vegetables.
Looking forward to returning to my routine eating everything you taught me to love. Went to Whole Foods and restocked, making my quinoa for the week, and have lots of salad stuff, coconut water, greens, grains and beans. I look forward to your posts which are continuous coaching and encouragement for me.
- Laurie, Fort Lauderdale, FL
Looking forward to returning to my routine eating everything you taught me to love. Went to Whole Foods and restocked, making my quinoa for the week, and have lots of salad stuff, coconut water, greens, grains and beans. I look forward to your posts which are continuous coaching and encouragement for me.
- Laurie, Fort Lauderdale, FL
Get dramatic improvements
without making dramatic changes!
Crohn's Flair Calmed
Having multiple food intolerances and Crohn's disease, I was searching for a nutritionist that could work with my unique needs and help guide me to better health (and loose a few pounds along the way!) I immediately connected with Alina's approach to nutrition- grounded in eating whole foods and not depriving yourself, her philosophy about body and blood type and its effects on our weight and health-and decided she was the right fit.
Having a food company, I felt I'd tried most everything - but Alina introduced me to new super foods to add into my repertoire.
During my session with Alina I had a full flare of my Crohn's, and together we were able to calm the flare with foods that supported my medication and advice from my doctor.
In our discussions we went way deeper than just nutrition, tapping into why my body was upset and not following the direction of my mind. About two-thirds of the way thru the session my body and mind finally felt into sync.
She has taught me to rethink why I ate, what I eat and how to eat, and most importantly to listen to my body and what it is telling me. Nutrition is more than just nutrients and calories - it is giving your body what it TRUELY needs when it needs it - something Alina has taught me.
Carey G, Owner
InnerCircleChic.SoLuckyGifts.com
Having a food company, I felt I'd tried most everything - but Alina introduced me to new super foods to add into my repertoire.
During my session with Alina I had a full flare of my Crohn's, and together we were able to calm the flare with foods that supported my medication and advice from my doctor.
In our discussions we went way deeper than just nutrition, tapping into why my body was upset and not following the direction of my mind. About two-thirds of the way thru the session my body and mind finally felt into sync.
She has taught me to rethink why I ate, what I eat and how to eat, and most importantly to listen to my body and what it is telling me. Nutrition is more than just nutrients and calories - it is giving your body what it TRUELY needs when it needs it - something Alina has taught me.
Carey G, Owner
InnerCircleChic.SoLuckyGifts.com
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A different way of looking at food and life
Not only can Alina create nutritious and delicious meals, snacks, and juices she can guide you to a clearer more cognizant mind! It isn't a typical "therapy" session with Alina. It's a discussion with an old friend! If you don't believe me.. check out her blog! She takes any situation you present to her and puts it in terms you can relate to. For example: I would be having a hard time in my personal life and Alina, knowing my preferences, was able to take my situation, analyze it, and present it to me in terms of a shopping experience. Her ability to dissect and get to the root cause of situations, present them in ways that one can understand, and address them helped me get to a calmer and more productive space in life. She is true in her thoughts and will tell you what you need to hear but in a kind, warm, and loving way.
She helps one to clear out the toxins... not only in ones diet.. but in their lives. Her advice, like her food (especially the Kale chips and green juice) is fantastic and cleansing. You feel energized and refreshed after a session with Alina. I highly recommend her program and her approach.
Andrea G., Arlington, VA
She helps one to clear out the toxins... not only in ones diet.. but in their lives. Her advice, like her food (especially the Kale chips and green juice) is fantastic and cleansing. You feel energized and refreshed after a session with Alina. I highly recommend her program and her approach.
Andrea G., Arlington, VA
Cooking Made Easy & Healthy
Lila and I want to thank Alina Z for her wonderful vegan cooking demonstrations.
We were privileged to participate in her cooking classes at both the Boca Resort and at Whole Foods. The food she prepared was delicious. More importantly we walked away with the ability to duplicate Alina’s recipes in our home.
Since we turned vegan several years ago, we have attended numerous cooking classes here in Florida and in other venues. Noone does it better than Alina.
We are blessed to have Alina here in South Florida.
Dr. Richard Yules, M.D.
Boca Raton, FL
We were privileged to participate in her cooking classes at both the Boca Resort and at Whole Foods. The food she prepared was delicious. More importantly we walked away with the ability to duplicate Alina’s recipes in our home.
Since we turned vegan several years ago, we have attended numerous cooking classes here in Florida and in other venues. Noone does it better than Alina.
We are blessed to have Alina here in South Florida.
Dr. Richard Yules, M.D.
Boca Raton, FL
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You don't have to bend over
backwards to eat healthy!