In the webinar you will learn:
• How to deal with intense cravings
• How to soothe yourself in a truly satisfying way
• How to feel happier and more peaceful
• What foods to choose without any guilt when you have cravings
• Why eating certain foods leaves you unfulfilled and wanting more
What's in it for you?
Week 1 Most Missing Food in Modern Diet and Falling in Love with Yourself
Week 2. Carbs with Benefits & Befriending your “Shadow” self
Week 3. Protein - Friends and Good Fauxs
Week 4. Fats That Don't Make You Fat / Feeling Fabulously Full
Week 5. Reducing Sugar and Caffeine Cravings / Naughty Foods & Superfoods
Week 6. Dairy – The Big Debate / Feed Your Own Power
Week 7. Water and How to Drink it for Weight Loss and Energy
Week 8. Grocery Shopping made easy / Why Positive Thinking Doesn’t Always Work
Week 9. Snacking the Right Way Using your Ayurvedic Body Type
Week 10. Organic food – When Eating Conventional is OK / You Are Enough
Week 11.Easy Detox / Nourishing Yourself / How to Save Time & Money Grocery Shopping
Week 12. How to Never Feel Alone
BONUS VIDEO: How to eat for your cycle
BONUS VIDEO: What to order at restaurants and eat during travels
BONUS VIDEO: What to do if you slipped and overate
BONUS VIDEO: What is the best alcohol and how to drink it
BONUS VIDEO: My book on food and self love!
50 pounds lost without trying!
From this quality nutrition, I lost 50 lbs and my energy level has skyrocketed. Finally, my body was in line with my desire to take on the world.
My job requires me to travel and write and to stay in hotels and speak to doctors, patients, medical and business professionals and more.
This newfound energy has not only helped me tackle multiple projects, but it has made me conscious of what I put in my body.
In addition, it has my mind sharper, improved my romance level in my relationships, made my skin glow and has brightened my outlook. It is neat how a simple alteration in my diet has created a whole array of positive change. Je ne regretted rien!
- Jonathan Welsh, Miami Beach, FL