Did you know that cursing can actually help you tolerate pain? Well, if you are in physical or emotional pain, sometimes you just need to say "Fuck that"! And with that thought, I want to introduce you to one of my favorite meditations :)
Let me know what you think!
PS. Cursing can ALLEVIATE the pain. I made a mistake in the video - my English can be funny sometimes as I mis-use the words. Oops.
One of the biggest challenges my clients face when they start working with me is discovering that deep inside them there is a voice that sabotages their successes. Somewhere deep inside there is a voice that keeps telling them that they are not good enough… Continue reading here.
One of my favorite Disney movies is Beauty and the Beast. Little girls from an early age are taught to look through the looks and love people for who they are. I think we all consciously try to do that. Except for one person. In my line of work I often see women who can't fall in love with themselves. Continue reading here.