Alina Z
  • EAT
    • Private Chef & Coaching
    • Corporate Consulting
    • Online Course
  • PLAY
  • LOVE
  • WORK WITH ME
  • FREE WEBINAR
  • Testimonials
  • AS SEEN IN
    • TV show
    • In The Press
    • Books
    • Podcast
  • BLOG
  • ABOUT
    • Bio
    • Contact
    • FAQ

ASK ALINA

January 14th, 2015

1/14/2015

0 Comments

 
Picture
Immune system is in charge of protecting the body from harmful substances in our environment such as viruses and bacteria. Especially during the winter months it is crucial to boost our bodies with the right armor against flus and colds.


One of the best items you can have in your arsenal is medicinal mushrooms, which have been used for thousands of years. There are many published research articles that have established the incredible health benefits of these unique and powerful mushrooms.

When taken regularly, medicinal mushrooms can help restore the body to its natural state, enabling all organs to function normally. These mushrooms can also help you:

·      Boost your immune system
·      Manage weight
·      Increase vitamin D
·      Support your adrenal glands
·      Lower blood pressure
·      Support nervous system
·      Reduce edgy-cravings
·      Get your skin glowing
·      Help boost workout recovery

 
Multi-Use Mushrooms
Immune Matrix by Mushroom Matrix

Immune Matrix is a supplement made from a blend of 100% Organic Mushrooms, developed for daily health and optimal immune support. Powered by seven mushrooms, this blend will supply you with antioxidants, vitamins and digestive enzymes. Agaricus blazei, Turkey Tail, Maitake and Shiitake mushrooms in this blend are known for their ability to activate and balance immune response. Simply add one teaspoon of Mushroom Matrix powder to your favorite juice, smoothie or recipe everyday. I tried it mixed with plain water as well as in a smoothie. MushroomMatrix.com


Mushrooms On-The-Go
Mushroom Optimizer by Jarrow Formulas


When you are traveling and need to boost your immune system against airplane germs, take a bottle of mushroom optimizer capsules with you. This product has a 7-mushroom blend that includes Cordyceps, White Wood Ear, Turkey Tail, Reishi, Maitake, Shitake and Himematsutake. I take 3 capsules each day when I travel as a preventative measure or if I feel I may be catching a cold. I usually feel better within an hour of taking the capsules. Jarrow.com

 

As a Hot Beverage
Hot Chaga ­Tea, Four Sigma Foods

If you are a big coffee drinker and looking either replace it with a healthier beverage or just give it a nutritional boost, then try Instant Chaga. It is a little bitter, so if you are drinking it alone, some creamer and sweetener can make it more pleasant. If you are adding it your coffee, try just one half a packet at a time. This instant beverage contains dual extracted and wildcrafted chaga and is boosted with synergistic herbs. One sachet is equal to 9.5 pounds of blueberries in ORAC (Oxygen Radical Absorbance Capacity that measures antioxidant capacities) value! foursigmafoods.com


0 Comments



Leave a Reply.

    ASK ALINA

    Why ask me?

    - After many challenges and different crazy life experiences I am living my dream life and since my friends say I am pretty wisdomous  and I think I am a little bit funny too, I want to share my life approach with you so you can live the life you love as well.

    Here is a little bit about me: 

    - I am a creator of #1 Best Diet as selected by Harpers Baazar Magazine

    - I started my career in the corporate world and didn't even know how to peel a shallot

    - I have been a chef for celebrities for over 10 years 

    - I have a realistic approach to food and life

    - I have a great relationship with food and can even let chocolate go bad because I simply forget I have it at home (something I wasn't able to do 10 years ago)

    - I eat carbs whenever I feel like it without any guilt

    - I used to hate to cook and now absolutely love  being a private chef and a food relationship coach

    - I wear whatever clothes I desire no matter what everyone is wearing or thinking

    - I am in good shape and my body’s biological age is 13 years younger than the one in my passport

    -  I have experience being super poor, super wealthy and in between

    - I’ve worked in corporate world and am now an entrepreneur

    - I was married and divorced

    - I used to cry going to work because I was so miserable with my boss

    -  I’ve had an emotional eating disorder

    - I moved from Russia to USA alone at the age of 15

    - I’ve lived in Russia, Europe and on both coasts of USA

    - I have been super skinny and overweight

    - I have been insecure and unhappy with reasons and secure and happy for no reason

    - I used to wear glasses and healed my eyes with the power of thought and exercises

    - I created "Couture Nutrition®" so you can have tailor-made solutions for your body and soul

    - My brain usually comes up with jokes to soften stressful situations

    - I think color coordination, sparkles and rainbows are underused

    RSS Feed

    Sign Up To Receive These Blogs Via Email!
    For Email Marketing you can trust

      Got a question?  Ask Alina here:

    Submit
    Picture
    Picture
    Picture
    Picture

Contact ME

    Subscribe TO NEWSLETTER:

Submit
*Disclaimer: The information provided in this program is intended for general informational and educational purposes only. It is not intended as and should not be relied upon as medical advice. Please consult a healthcare professional before starting any new exercise, diet, or other health-related program, as there may be underlying medical conditions or other factors that could affect your ability to safely engage in such activities. The creator of this program and its affiliates are not medical professionals and are not responsible for any injuries or health problems that may arise from the use of the information provided in this program. 
  • EAT
    • Private Chef & Coaching
    • Corporate Consulting
    • Online Course
  • PLAY
  • LOVE
  • WORK WITH ME
  • FREE WEBINAR
  • Testimonials
  • AS SEEN IN
    • TV show
    • In The Press
    • Books
    • Podcast
  • BLOG
  • ABOUT
    • Bio
    • Contact
    • FAQ